Category: April Workout
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April workouts come to a close….
……with my favorite workout of all, golf! There is nothing better than walking 18 holes, clubs on back and smile on face! Tomorrow marks the return of Monday Rehab and also a new challenge, 100 kicks a day in the month of May. We are doing this as an office challenge, any missed days are…
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Swap the gym for some fresh air
This month has been all about the workouts! I realized today that most of them have been in the gym when in fact my favorite way to get the heart rate up and challenge the body is actually outside on a mountain. Hiking has always been something I loved to do, but when I found…
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Give your strength workout a boost
Instead of giving you a full workout today, I thought I would show you an easy way to change up what you are doing in the gym and get the sweat flying! It’s as easy as having either some battling ropes or a jump rope around, and if you don’t have either of those, really…
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Sometimes a little “golfish” is what you need!
I’m a big believer that it’s important to address all modalities of the body, not just focus on one specific motion in training. And these days, I feel like so many trainers are in a rush to mimic the golf swing in a workout or assume that because it looks like a golf swing, it…
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T-Spine and Activation, what my golf swing needed today
I headed out to the range today for a quick practice session, and only found frustration. It’s amazing how 5 days of being sick has lead to my body feeling weak, disconnected and lacking activation. This resulted in most of my practice session being spent with wedges and half swings to sync everything back up.…
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All you need is your own bodyweight and some stairs
Simple as that……here are four exercises I did today while watching some netflix. Pushups Bulgarian Split Squat Side Plank Abduction Lateral Lunge And to make it a little more fun I did this as a pyramid starting at 5 reps, then 8, 12, back to 8 and finishing again with 5. It went by quick,…
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A day late!
This was yesterday’s workout that got lost in the shuffle of the third day of conference, racing to the airport and a four hour flight! I took advantage of one last day with the hotel Kettlebells, picked four exercises and set a timer for 10 minutes. This is what happened……. 10 Kettlebell Swings 20 Alternating…
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The best laid plans…..
The alarm went off, in theory I was ready to hit another hard workout today. But, my body told me otherwise. In years past I would have probably worked out even though I was feeling sick, but since I need to be focused and feeling well on the golf course, the workout just didn’t happen…
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My Favorite Kettlebell Moves
I have been loving kettlebells as of late, thanks mostly to Jen Sinkler who put together an amazing 30 days of kettlebell workouts that have been kicking my butt! So today I wanted to bring you a few of my favorite moves that get the heart rate up and get the muscles shaking. First, a…
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