The best laid plans…..

The alarm went off, in theory I was ready to hit another hard workout today.  But, my body told me otherwise.  In years past I would have probably worked out even though I was feeling sick, but since I need to be focused and feeling well on the golf course, the workout just didn’t happen today.

So instead of another Kettlebell workout, I’m bringing you some variations on Duck Walks that you can add at the beginning or even end of your workout!

These are some intense butt burning moves, so enjoy them and all the power they will bring!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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