The alarm went off, in theory I was ready to hit another hard workout today.  But, my body told me otherwise.  In years past I would have probably worked out even though I was feeling sick, but since I need to be focused and feeling well on the golf course, the workout just didn’t happen today.

So instead of another Kettlebell workout, I’m bringing you some variations on Duck Walks that you can add at the beginning or even end of your workout!

These are some intense butt burning moves, so enjoy them and all the power they will bring!

-S