Let’s Warm Up!

The weather is freezing right now, but let’s face it, not even mother nature can stop us from golfing!  When you live in the Northwest, this is just a way of life.  And this is where the problem begins.

Answer honestly……….do you warm up before you play golf?

Real talk:  I spend all day talking about the importance of preparing the body for activity, but I suck at doing the exercises myself.  When a tournament is going on, it’s a priority, but if it’s just a fun round, I am totally that person running to the first tee from the car.

But, one of my goals in the new year is to get better at warming up.  Especially when the weather is colder, spending that extra time to make sure everything is running on all cylinders is even more essential.

So today I’m bringing you a quick 5 minute solution that can be done on the first tee, no equipment needed other than a golf club.  Complete 10 reps of each exercise and you’re ready to go!


I guess this means we have no excuse now 🙂

-S

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s