Some Shoulder and Core Stability Fun!

I am all about finding fun a creative ways to achieve a goal.  And this is one of my favorites to do with my junior golfers.  As they are navigating the waters of growth spurts, bad posture and sitting all day at school, the need for body control and core strength becomes even more essential.  This drill accomplishes all that, and is easy to turn into a competition!

Give this one a in your own workout to get the body ready for work, you will love it!


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