Some Shoulder and Core Stability Fun!

I am all about finding fun a creative ways to achieve a goal.  And this is one of my favorites to do with my junior golfers.  As they are navigating the waters of growth spurts, bad posture and sitting all day at school, the need for body control and core strength becomes even more essential.  This drill accomplishes all that, and is easy to turn into a competition!

Give this one a in your own workout to get the body ready for work, you will love it!


Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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