Category: Glutes
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Getting after Stability Training with Kettlebells
My love affair with the Kettlebells only continues to grow. They have quickly become my go to training device when I want to get my heart rate up and challenge my stability. Seeing as how one of the biggest issues I have is proximal stability, the kettlebells attack this specific area. In order to generate…
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The Return of #200glutesaday!
A few months ago, one of my awesome groups of women decided to take on some monthly challenges. And their favorite is back by popular demand starting today! Yes, January is going to be all about the butt! I spend at least 50% of my day talking about this amazing muscle group and the never…
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Looking for stability? Medicine Balls to the rescue!
The medicine ball is a great training tool alternative to weights. Sometimes it’s nice to put down the heavy dumbbells and give your body something different to adapt to. Medicine balls provide an interesting change of pace where you are constantly having to make adjustments with your core to maintain your form based on how…
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Breaking it down: The Suitcase Squat
Sunday’s workout had a different variation the squat in it and I had some requests to expand more on this great move and why it’s a must for your training program! “Functional” is a word thrown around all the time in the fitness world, and honestly, it kind of drives me nuts. Why do we…
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A few of my favorite Glute exercises!
Can you really have too many glute exercises? I think not! I’m sharing with you tonight a few of my recent favorites that are definitely getting the job done. Glute Bridges are a pretty standard exercise, but I find the floor position puts a little too much pressure on my neck and my range of…
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The September Challenge Continues..
We’re halfway through the month and going strong! So I wanted to share with you a quick side lying sequence that will target the glutes while also working on controlling neutral spine with hip motion. A few keys to keep in mind: Make sure your spine is lined up, a quick fix is to let…
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Warm Up Wednesday: Taking the Glute Bridge to a new level!
Warming up the pelvis and hips is essential to any workout or round of golf and the glute bridge is a phenomenal exercise to accomplish that. However, it is significantly more challenging that it appears! So why not take that challenge and add an element of rotation and stabilization to it? Glute Bridge with Rotation…
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200 Glutes a Day Single Leg Circuit time!
Stop what you’re doing, it’s glute time! Yes, why sit on the couch watching TV when you can do this side lying hip circuit that will get those glutes burning. Remember, the glutes are the king of the golf swing, but really they are the king of everything. There are so many things we do…
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A must add to your glute routine!
The bridge is a pretty standard progression in the world of building a butt. I find that it causes a lot of problems though, most people do not feel their glutes when they perform it! Here is a different version that is guaranteed to make your booty burn! The Frog Leg Bridge A few keys:…
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