Category: Golf Fitness
-
End your workout with a challenge
I had my follow up to yesterday’s post almost ready to go, then somehow my day got away from me. 14 hours and over 30 golfers trained today, I’m tired just thinking about it! But I’m lucky to end each day with a happy heart because I love what I do and am crazy about…
-
Looking for a post workout challenge? Try this!
There is nothing I love more than finding fun and creative ways to finish a workout. It’s the perfect time to get some mental and physical work done, the kind that will translate when you’re on the 16th hole of a tournament and the nervous system is taxed. So at the end of a workout,…
-
Warm Up Wednesday: Challenge your balance!
Is it Friday yet? I just sat down for the first time in three days if I don’t count the hour and a half commute home on Monday night. This week has been crazy between new golfers coming in, problem solving knee pain, helping some of my junior golfers plan out their workout schedules around…
-
Monday Rehab: To Bosu or not to Bosu, that is the question!
Today we take a look at the Bosu, the half physio ball, half platform training tool that has lead to beauties such as this…… I still remember when it first I showed up on the scene. Everyone went crazy for it! Who needed to do a traditional step aerobics class when you could do the…
-
Got 15minutes? Try this!
I’m always looking for ways to stream line my workouts, the older I get the less time I want to spend grinding out training sessions for hours. So today after a solid 15 minutes working on all the necessities (foam roll, correctives, kicking my glutes into high gear), I embarked on this fun circuit aimed…
-
What’s the best way to finish a workout?
This was one of the questions thrown my way today by a client, so I thought I would share one of my favorites! I am a big believer in finding a challenge to wrap up a workout, or even a practice session at the golf course for that matter. The idea is to push your…
-
Balancing in the wind
Today was an early morning, followed by one of the scariest landings I’ve ever experienced and then an adventurous practice round in 20-30 mph wind! We’re in Riverside, Ca the next few days for UC Riverside’s golf tournament and I am so excited to be here with the SU Women’s Team. Here are a few…
-
Warm Up Wednesday: You have to crawl before you can walk!
Warming up is all about getting the body in the best possible position to crush a workout, round of golf, practice session, Netflix binge watch or even just life! What better way to get the body firing on all cylinders then taking a step back in time to an exercise you did when you were…
-
Monday Rehab: Neutral Spine
Neutral spine: two words that fly around the training world a lot these days. I say it all the time on here and at my office. I read articles everyday that reference it. But I realized this week that it seems to be used incorrectly or perhaps too much. That’s not to say that understanding…
The Fitness Caddie Project 