Category: Golf
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Monday Rehab: Weighted Golf Swings
Last week I included weighted or resisted golf swings as one of my top 5 dumbest exercises ever……but really this one could be the dumbest exercise of all time! Why you ask? Well, this opens up Pandora’s box into the world of sports specific training. If you want to find a subject that gets me…
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Warm up Wednesday: Push it!
A few weeks ago I posted a great glute activation exercise to use as a warm up called the Lateral Wall Push, and today’s is a follow up on that. So bust out your Salt N Pepa and let’s push it real good! The Backward Wall Push A Few Keys: I personally have to stretch…
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Balancing in the wind
Today was an early morning, followed by one of the scariest landings I’ve ever experienced and then an adventurous practice round in 20-30 mph wind! We’re in Riverside, Ca the next few days for UC Riverside’s golf tournament and I am so excited to be here with the SU Women’s Team. Here are a few…
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Tic Tac Toe!
Another week, another round of snow and closed golf courses! This is making for some very busy driving ranges as we all scramble to get our games together for Spring golf. The driving range can become a dark hole of despair though, where countless numbers of people hit bucket after bucket with absolutely no purpose.…
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Weekend Putting Practice
The weekend is looking great for some golf, so here’s a great putting drill to challenge yourself with! 3/6/9 x 3 Start with a flat putt on the practice green and mark distances of 3 feet, 6 feet and 9 feet. You will need 3 golf balls. The goal is to make 3 putts consecutively…
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Let’s Golf!
Since today is one of the first days this year where courses are open and the temps somewhat normal, let’s take a break from the exercises and instead do a putting drill! This one comes courtesy of the Seattle U Women’s Golf team. We did this one at practice yesterday and it proved to be…
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