Category: Monday Rehab
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Monday Rehab: Sometimes you have to fall down first
I was going back through my photos this evening, and found this gem. It seemed like the perfect post for this Monday’s Rehab edition considering the round of golf I had today. One thing I know for sure is that in order to progress, you have to first fail. The greatest lessons in life are…
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Monday Rehab: Fixing how you do tournament prep!
And I’m not talking about going to the range and putting in hours of work. Today on Monday rehab I’m sharing with you the little things that make a huge difference in how you feel heading into that early morning tee time. One of the keys to freeing your mind up to play awesome golf…
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Monday Rehab: More on Expectations
For today’s Rehab edition, I want to share with you a powerful exert from Bhrett McCabe’s The Mindside Manifesto. Just a few days ago I wrote about expectations and the impact they were having on my life, as well as how I am working on lessoning their place in my daily life. It just so…
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Monday Rehab: Fixing my foot!
Today I shared on Instagram a little insight into my own personal treatment regiment. My process today was particularly different because I had a flare up of a foot injury over the weekend that I thought I left in the past! Imagine if someone took a knife and jammed it in to the side of…
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Monday Rehab: Your Mind Frame
Today on Monday Rehab instead of fixing an exercise, I wanted to share with you a few of my favorite messages from Dr. Bhrett McCabe that have had vital impact of how I view life and especially my golf game. “Negative thoughts, like fear, always have some truth. If not, you would easily ignore them.…
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Monday Rehab: How to Fix Tiger Woods
Yes, I know how to fix Tiger and get him back to playing his best golf ever!………well, not really, but I figured I would jump on the bandwagon today since everyone else seems to know what he needs to do! Tiger has been the subject of much talk today on Golf Channel, Good Morning America…
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Monday Rehab: Weighted Golf Swings
Last week I included weighted or resisted golf swings as one of my top 5 dumbest exercises ever……but really this one could be the dumbest exercise of all time! Why you ask? Well, this opens up Pandora’s box into the world of sports specific training. If you want to find a subject that gets me…
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Shawn’s Top 5 Dumbest Exercises Ever!
I thought we would mix things up a little this week with Monday Rehab. In honor of Mike Boyle’s awesome post last week about Burpees being the dumbest exercise in the world, I bring you my own personal list of the dumbest exercises ever! For today’s purposes, let’s define “dumb” as an exercise that has…
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Monday Rehab: To Bosu or not to Bosu, that is the question!
Today we take a look at the Bosu, the half physio ball, half platform training tool that has lead to beauties such as this…… I still remember when it first I showed up on the scene. Everyone went crazy for it! Who needed to do a traditional step aerobics class when you could do the…
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