Category: Uncategorized
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No weights, no problem
Traveling with golf clubs and no access to a gym? Turns out your golf bag makes for a great training tool, and it’s awkwardness actually provides a fun challenge. Here’s one of my favorites from my workout today: Single Leg Deadlift A few keys: Definitely make sure you can execute this move without weight first […]
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A beautiful last day in Kona
“What she tackles, she conquers” -Richard Gilmore Why hello there Mauna Kea, you’ve been hiding this week. So glad you came out from behind the clouds at Ke’olu today. Happy weekend everyone, make it an amazing one 🙂 -S
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A different way to climb
I will cut right to it, I hate mountain climbers. Always have, always will. I feel like they were solely created by some evil trainer many moons ago who wanted to have another method to torture their clients with just in case wall sits and burpees weren’t getting the job done. So suddenly they became […]
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Warm Up Wednesday!
Here’s one of my favorite finishing exercises to do before I play or practice. Reverse Lunge to Rotation! Keys to Remember: Focus on your foot and feeling the ground beneath you When dropping back into the lunge position, tuck your pelvis under. This will help engage the glutes and core, as well as provide an […]
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Hello all! In 2017 I’ve decided to embark on writing again. I had a love affair with writing when I was younger, I was even editor of my high school newspaper. Each day was like being in the movie All The Presidents Men, searching the school for the latest lunchroom scandal and reporting the breaking […]