A different way to climb

I will cut right to it, I hate mountain climbers.  Always have, always will.  I feel like they were solely created by some evil trainer many moons ago who wanted to have another method to torture their clients with just in case wall sits and burpees weren’t getting the job done.  So suddenly they becameContinue reading “A different way to climb”

Warm Up Wednesday!

Here’s one of my favorite finishing exercises to do before I play or practice. Reverse Lunge to Rotation! Keys to Remember: Focus on your foot and feeling the ground beneath you When dropping back into the lunge position, tuck your pelvis under.  This will help engage the glutes and core, as well as provide anContinue reading “Warm Up Wednesday!”