Category: Uncategorized
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No weights, no problem
Traveling with golf clubs and no access to a gym? Turns out your golf bag makes for a great training tool, and it’s awkwardness actually provides a fun challenge. Here’s one of my favorites from my workout today: Single Leg Deadlift A few keys: Definitely make sure you can execute this move without weight first […]
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A beautiful last day in Kona
“What she tackles, she conquers” -Richard Gilmore Why hello there Mauna Kea, you’ve been hiding this week. So glad you came out from behind the clouds at Ke’olu today. Happy weekend everyone, make it an amazing one 🙂 -S
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A different way to climb
I will cut right to it, I hate mountain climbers. Always have, always will. I feel like they were solely created by some evil trainer many moons ago who wanted to have another method to torture their clients with just in case wall sits and burpees weren’t getting the job done. So suddenly they became […]
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Warm Up Wednesday!
Here’s one of my favorite finishing exercises to do before I play or practice. Reverse Lunge to Rotation! Keys to Remember: Focus on your foot and feeling the ground beneath you When dropping back into the lunge position, tuck your pelvis under. This will help engage the glutes and core, as well as provide an […]
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Back at it!
Today was my first day back on the course since August! One of the longest breaks I have ever taken from golf, but one that was necessary. I will get into more of what I have been doing for my game in the interim down the road, but one that I wanted to share with […]
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Aloha!
The cure to a 6 hour flight the day after lifting heavy, some GOLFLETICA Flow in 80 degree weather! I’m happy to be thawing out Hawaiian style the next two weeks while I, in the words of the great Jason Glass, “sharpen the blade”. There will be a lot of deep breaths, meditation, golf and […]
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Keeping it Simple
There was a time in my life where every time I worked out I felt there had to be bells and whistles in order for it to accomplish something. Yes, I was that ridiculous person standing on a swiss ball doing squats. Someone somewhere probably has cell phone videos of me falling off! When it […]
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Always Choose the Stairs
Happy New Year! I read a great quote today that hit home for me and also felt like a good mantra for this new year. “There is no elevator to success, you must take the stairs” On a day where so many people decide to make drastic lifestyle changes and resolve to finally workout, lose […]
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Hello all! In 2017 I’ve decided to embark on writing again. I had a love affair with writing when I was younger, I was even editor of my high school newspaper. Each day was like being in the movie All The Presidents Men, searching the school for the latest lunchroom scandal and reporting the breaking […]
The Fitness Caddie Project 