The reality of recovering from a car accident…..

It’s been a long time since I talked about the car accidents I was in over the past 6 years.  I just realized the other day that I’m 2 1/2 years from the last one, and even though it wasn’t high speed, it changed everything in my life.  Just this past Friday, I spent timeContinue reading “The reality of recovering from a car accident…..”

Empty the tank, then take time to reflect

I’m sharing this data today because I had a chance to stop in and take my favorite cycle class today. And the instructor Drew does something in his workouts that is truly making a huge impact on me. After one of the hardest sections of the workout where you literally feel your entire body tinglingContinue reading “Empty the tank, then take time to reflect”