Category: Uncategorized
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Welcome Fall
There is no doubt, my favorite time of year is here and coming in like a lion! But there is something about a crisp morning with a hot cup of tea and this sweet face that warms my heart. Tonight I even put on my polar fleece leggings and curled up with a blanket! Anyone…
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Just a quick note…..
On why the concept of All or Something is so so so important to remember. I improvised on workouts for 3 days since there were no weights in sight. This meant quite a bit more sprinting than I have done in a long time, plyos and some killer isometric leg exercises. In addition, I walked…
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Only One week to go!
Today marks one week until I head out for the very last USGA State Team competition in Sante Fe, NM! I’ve been working towards this event for two years and it feels like it just snuck up on us. But I cannot wait to make my first trip to New Mexico and spend it with…
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Do you know your why?
I was introduced today to a very powerful Ted talk today featuring Simon Sinek. And out of it came a very important question that has left me in deep thought most of the day. What is your why? What that really means is: What is your belief or purpose that drives you each day? This…
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Monday Rehab: I’m hungry!
Here’s the reality of working your butt off at the gym, you will be hungry all the time! It’s just the nature of the beast. You are breaking down muscle and your body is begging for recovery. It’s not just the post workout food that matters though, fueling up so that you can get the…
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Workout with a view
Your gym is what you make it, remember that challenging your body in a variety of ways keeps your body guessing and working at it’s best. Don’t be afraid to put the weights down for a day, take in some fresh air and work your body out in nature. We’re so lucky to live in…
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To know where you are going….sometimes you have to look back at where you’ve been!
The past 24 hours were quite the whirlwind! I finished work on Friday and then hopped on a plane to Spokane for the first every EWU Golf Reunion! This was only the third time I have been back on my campus since I graduated in 2004, and really the first time I have had a…
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Fri-Yay!
I’m embracing my authentic self more and more lately, and it feels amazing! It’s so hard to let go of insecurities or the worry of what others might think, but acceptance is a beautiful thing. Cheers to a fun weekend everyone! -S
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Friday Eve
It was a long day at work and I have to admit that I am laying on the couch right now completely exhausted. My sleep has been off all week and I have been battling headaches for the first time in months. I can only assume it's from our air quality since ash has been…
The Fitness Caddie Project 