Category: Uncategorized
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Sunday thoughts
My golf swing continues to be a constant evolution. As I played today I couldn’t help but think about all the different thoughts, methods, directions and even clubs I tried the past few days searching for answers. Something has changed this year though, and it’s hard to put it into perspective. With each week that…
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Adventures are always better…..
……with a friend, thank goodness for this little partner in crime of mine. Life wouldn’t be nearly as fun without him ❤️ -S
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Time out Friday
We work all week long, most days from 5am until 8pm. So when an opportunity comes up to spend an afternoon golfing together and supporting a great cause, we say yes! Cheers to the weekend, we’ll be adventuring all day tomorrow, hope you are too! -S P.S. We won the tourney today shooting -13 in…
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A note on in season programming
One of the questions I am asked most often is about programming workouts when you are in the middle of golf season. Should you lift weights? How do you time a workout with a tournament round? Can you workout the same day you play? If I dive into all these questions you might be here…
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Take your workout to the course!
Today I squeezed in 9 holes at my favorite practice course, Cascade National. It was the perfect day to try out a new on course game that challenged me physically and put some pressure on! There were a few close calls…… And one hole in particular I had to make a 5 footer for…
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Take your workout to the course!
Today I squeezed in 9 holes at my favorite practice course, Cascade National. It was the perfect day to try out a new on course game that challenged me physically and put some pressure on! There were a few close calls…… And one hole in particular I had to make a 5 footer for…
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A workout for the dogs!
Sometimes a workout is the last thing I want to do. But my brain and body knows better, with how many injuries I’ve had over the years I just do not have the liberty to slack off. What’s the best solution? I’m fortunate to have an Aussie Shepherd that loves to play games and running…
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Congrats!
Sending out congrats this evening to one of my favorite people who won the PNGA Mid Am Today! I’m so happy I was able to make it up to the course in time to help celebrate! This is what golf is all about, and what I teach all the junior golfers I work…
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The best things in life
On a day like this where I am left with so much to process, I’ve realized how important it is to take some time away from those thoughts instead of diving head first into them. Golf is hard, the mental battle is harder, but when a face like this is waiting for you after a…
The Fitness Caddie Project 