Category: Uncategorized
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Some thoughts on this Thursday….
This morning I woke up and just wanted to play golf. I honestly can’t remember the last time I really felt that way. But yesterday I had the first real conversation I have ever had with someone about what’s going on with my game. And that conversation and the work we did on my…
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If you want to accelerate, you better be able to put on the brakes!
Today’s post is all about developing the ability to create power, and control it! An essential part of the golf swing is the transfer of energy. You have to create speed and through a process of one part of the body slowing down, it transfers the speed to another part of your body. That means…
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Monday Rehab: How to Fix Tiger Woods
Yes, I know how to fix Tiger and get him back to playing his best golf ever!………well, not really, but I figured I would jump on the bandwagon today since everyone else seems to know what he needs to do! Tiger has been the subject of much talk today on Golf Channel, Good Morning America…
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Read this!
The Titleist Performance Institute did a great article this past week sharing some of the behind the scenes work being done with now PGA Tour winner Adam Hadwin. I have been fortunate enough to spend time learning from everyone included in the article and to have even observed them working with Adam. They each…
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Let’s Meditate
Happy St. Patrick’s Day everyone! I’m enjoying some shepherds pie and my favorite Irish cider tonight 🙂 Before I sign off for the night though, I wanted to share with you all an app I have been using to help quiet my mind and find a more focused path while I play golf. It’s called…
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Golf Ball Balance Drill
Looking for a fun balance exercise that you can do while watching TV tonight? This is one of my favorites, and as an added bonus it helps reinforce and challenge your internal/external hip rotation! And yes, I’m listening to Taylor Dayne, it just felt like an 80’s kind of night around here. Hope you all…
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Warm Up Wednesday: Golfletica Flow
I have become a huge fan of doing a flow series as part of my warm up over the past few years. The beauty of a flow is that you can connect so many movements together and the end result is a body that feels activated and ready for anything. Here are a few of…
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Why are you training?
Here is why I am…… The first real indications that my hard work this winter improving my posture and stability were a success! It feels great to be headed in the right direction, but that only means it is time to be reassessed and update my training plan going forward. See you all at…
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Monday Rehab: Weighted Golf Swings
Last week I included weighted or resisted golf swings as one of my top 5 dumbest exercises ever……but really this one could be the dumbest exercise of all time! Why you ask? Well, this opens up Pandora’s box into the world of sports specific training. If you want to find a subject that gets me…
The Fitness Caddie Project 