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The exercise I hate the most…..
I’ve written about it on here before, and I will keep saying it…..I hate burpees! Over the years I have realized that it is almost impossible for people to do them correctly and the risk/reward just doesn’t add up. Most importantly, as a golfer, the impact on the wrists definitely makes this exercise a no…
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A great way to wake the body up
The alarm goes off at 5am and every ounce of your just wants to stay in bed. But getting the body moving and functioning is vital to reducing injury and getting the mind set for the day. This is a quick bodyweight circuit you can do first thing to help get the ball rolling! 5…
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Cheers to a new week!
It’s so easy sometimes to feel like the world is against you or that you just can’t catch a break. So whenever I catch my mentality shifting in that direction I always try to take a second and do some inventory on what makes me happy. Thankfully the guy that brings the most happiness to…
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Saturday thoughts
Just dropping by tonight for a quick post because I have to be at the airport at 4am! On Friday afternoon I decided to jump straight up at my office and was shocked to find that my hand hit the ceiling. This has never happened before and trust me, I have tried so hard over…
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Your body isn’t symmetrical, so why train like it is?
When you work in the world of golf performance, you commit to a life of training athletes that are always fighting the battle of asymmetry. Here’s the deal, you swing a golf club at a rapid rate of speed in one direction. You also do most things primarily with one side of your body to…
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Moderate Intensity Cardio we still love you
In a world of intervals, HIIT and tabatas, there still lives the land of moderate intensity cardio. Buy this I mean any workout that maintains a heart rate most likely somewhere between 120-135bpm. Something like running, walking fast, biking, rollerblading, or in this case, lifting weights! Yes, you can actually do a workout with some…
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Let’s fix this Glute exercise!
In keeping with the theme of yesterday’s post, I’m once again bringing you a quick fix on an exercise that is commonly performed incorrectly. The only difference today is that I don’t hate this exercise, I actually think it’s awesome. I’m more just confused as to why people are still slapping on ankle weights and…
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Stop doing that, do this instead: Thoracic Spine Edition
I do my best on here to be honest with you all, and my post tonight is probably going to go a few places that will make some people out there mad. Yes, we’re going to talk about an exercise I hate but for some reason a lot of trainers in the golf world still…
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Super Bowl Playlist Alert
Any of my fellow trainers and exercise lovers out there always in search of new playlists? I feel like it’s a constant battle trying to find just the right mix that gets people moving. The stations on most app based music streams always seem to get too mellow. So I’ve been working on having some…
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The Fitness Caddie Project 