-
Clap for Yo Self!
Today I want to give a shout out to my sister in law! She’s been taking on the world and crushing it! These awesome shirts are her creation and are perfect for a workout or even just lounging around the house. I got my sweat on in it today and loved how soft the fabric…
-
Welcome Fall
There is no doubt, my favorite time of year is here and coming in like a lion! But there is something about a crisp morning with a hot cup of tea and this sweet face that warms my heart. Tonight I even put on my polar fleece leggings and curled up with a blanket! Anyone…
-
Just a quick note…..
On why the concept of All or Something is so so so important to remember. I improvised on workouts for 3 days since there were no weights in sight. This meant quite a bit more sprinting than I have done in a long time, plyos and some killer isometric leg exercises. In addition, I walked…
-
Monday Rehab: When weights are not an option
You’re on the road with no access to any weight equipment, but you want to challenge your legs. What do you do? Working the muscles doesn’t always have to be about loading heavy weight, there is another way! And it’s all about increasing the time under tension! Yes, you can use your own body weight…
-
Not sure how to workout on the road?…..Give this a try!
I’m in Pullman for the next few days, and without access to kettlebells, dumbbells, barbells……what the heck am I going to do??!!!! The answer: roll with the punches and focus on range of motion, bodyweight and getting the heart rate up! It’s actually perfect timing for me to be away from the weights as I…
-
Only One week to go!
Today marks one week until I head out for the very last USGA State Team competition in Sante Fe, NM! I’ve been working towards this event for two years and it feels like it just snuck up on us. But I cannot wait to make my first trip to New Mexico and spend it with…
-
Do you know your why?
I was introduced today to a very powerful Ted talk today featuring Simon Sinek. And out of it came a very important question that has left me in deep thought most of the day. What is your why? What that really means is: What is your belief or purpose that drives you each day? This…
-
The September Challenge Continues..
We’re halfway through the month and going strong! So I wanted to share with you a quick side lying sequence that will target the glutes while also working on controlling neutral spine with hip motion. A few keys to keep in mind: Make sure your spine is lined up, a quick fix is to let…
-
Some Shoulder and Core Stability Fun!
I am all about finding fun a creative ways to achieve a goal. And this is one of my favorites to do with my junior golfers. As they are navigating the waters of growth spurts, bad posture and sitting all day at school, the need for body control and core strength becomes even more essential.…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
The Fitness Caddie Project 