-
A night out!
There is a whole lot of craziness going on in our lives right now between golf, work and travel. But this guy is just the best and I am so excited to have him home for a few weeks. Cheers to a beautiful weekend in the PNW, be sure to take some time to…
-
Prepping for next week!
The past few days has been all about getting ready for next week’s WSGA Mid Am. It is really difficult these days to put the work to a tourney that I would like, so instead I have to prepare smart. Over the years my priority list has changed quite a bit. Right now, it…
-
Awesome exercise alert!
I love the mini bands, they are my go to torture device when it comes to singling out the glutes and feeling the burn. But lately, I have become an even bigger fan of using them a completely different way. Here is one of my favorite exercises for addressing ankle and hip stability, glute activation,…
-
Warm Up Wednesday: Hitting that internal/external hip rotation with Grant Rice
Looking for a great way to address mobility in the hips and pelvis? The awesome Grant Rice shares with you all today one of my favorite exercises guaranteed to get those hips moving better in the golf swing! Speaking of hips, I had a golf lesson today focused on moving into the left…
-
More lessons from kicking and punching….
June 20th equaled 2000 punches today!!! I’m finding at this point completing the punches isn’t the challenge, it’s counting them! I had flashbacks today to one of my first jobs out of college where clients had to complete 6 reps of an exercises doing 10 seconds each direction. We had to count out every one…
-
Monday Rehab: More on Expectations
For today’s Rehab edition, I want to share with you a powerful exert from Bhrett McCabe’s The Mindside Manifesto. Just a few days ago I wrote about expectations and the impact they were having on my life, as well as how I am working on lessoning their place in my daily life. It just so…
-
Sunday Playlist for some Monday Morning Inspiration!
I have a big workout scheduled for tomorrow, so I thought I would put together a new playlist to help me get fired up for it! Check out this mix of new and a little old school early 2000’s! Shawn’s Workout Jams! Enjoy…….S
-
Clam Shells…..The exercise that just keeps returning
Clam Shells are probably one of the most common exercises handed out over the years. And I must admit, I have tried to get away from them so many times. One of my biggest pet peeves is having a client come in who has been doing Clam Shells for months…….with a band around their knees……wrong!…
-
Friday Inspiration
“Don’t live down to expectations. Go out there and do something remarkable.” -Wendy Wasserstein I love this quote because so often people talk about living up to expectations. But I believe putting expectations on yourself only serves to drag you down. This is something I am trying to keep in mind lately as I navigate…
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
The Fitness Caddie Project 