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Sweatpants and Stability
Here is a great stability exercise guaranteed to get you shaking! It is a variation on the Bird Dog, and one that I have been working on diligently. The amazing Josh Lewis introduced me to this exercise last month to address some of my core instability and shoulder stability issues. Typically I would do a…
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Monday Rehab: Box Jumps!
Oh the Box Jump, one of the most common exercises guaranteed to produce a viral video…… If you do a search on youtube for Box Jump Fails, up pops an endless supply of people attempting what you can already tell is going to end in an accident. Yet the box jumps continue without any consideration…
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Sunday Round Up
Here’s a recap of some awesome things that happened this past week, some great reads and what to watch! This past week we talked a lot about glutes, why you need to work on them and how to better engage them. This one was part of Warm Up Wednesday and is a great way to…
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Happy Saturday!
Today was all about getting back in the saddle, literally. My sweet horse has been recovering for the last 6 months from a selenium and vitamin E deficiency that almost killed her. It was a very special moment today tacking her up and taking some laps around the arena. I felt like I was 5…
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Weekend Putting Practice
The weekend is looking great for some golf, so here’s a great putting drill to challenge yourself with! 3/6/9 x 3 Start with a flat putt on the practice green and mark distances of 3 feet, 6 feet and 9 feet. You will need 3 golf balls. The goal is to make 3 putts consecutively…
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Take it easy….
This has been the theme song to my life this past week, and I am going stir crazy! But, I am trying to listen to my body and my doctor and not rush back into lifting. I found some solace today in a challenging but doable workout that addressed some of the areas I am working…
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Warm Up Wednesday: Wall Activation
I have been talking glutes a lot the past few days, so why not keep up with the theme for Warm Up Wednesday. Getting the body prepared for athletic activity is not just about stretching or warming up the muscles, it is also about activating! Here is a quick way to get those glutes firing…
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You asked, we answered!
We’ve had a lot of requests this morning for some more variations on the Glute Bridge I posted yesterday and also some questions on ways to better engage the glutes during the exercise. So here are few of my tricks to getting those butt muscles to do their job! The Mini Band! This awesome training…
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Monday Rehab: Glute Bridge
The glutes are king, no ifs, ands or butts (<—-see what I did there) about it! And one of the most popular exercises recently to strengthen the glutes is the Elevated Hip Extension with weight, in fact a whole lot of weight. I do love this exercise, but in everyones quest for a strong behind, one…
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The Fitness Caddie Project 