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Monday Rehab: Glute Bridge
The glutes are king, no ifs, ands or butts (<—-see what I did there) about it! And one of the most popular exercises recently to strengthen the glutes is the Elevated Hip Extension with weight, in fact a whole lot of weight. I do love this exercise, but in everyones quest for a strong behind, one […]
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Books, Podcasts and Articles Oh my!
Hello from my couch! Not something I say very often, but after having a medical procedure done last week and not resting as much as I needed to, I am spending Sunday watching golf and football. I thought this would be a great opportunity to share some great reads/posts/podcasts from this past week and what […]
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Let’s Golf!
Since today is one of the first days this year where courses are open and the temps somewhat normal, let’s take a break from the exercises and instead do a putting drill! This one comes courtesy of the Seattle U Women’s Golf team. We did this one at practice yesterday and it proved to be […]
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Lettuce be friends :)
On a day when emotions are running high and anger is getting the best of so many, I’m choosing kindness instead. Something as simple as holding a door open or smiling at those who pass by, there is so much good in this life we all live. Simple acts of kindness are a wonderful way […]
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Reorganizing the gym
After two weeks of vacation, I found myself wanting to revamp the layout of my workout room this week. Partly to breathe some new life into it and free up some space, but also to take some more consideration into the placement of our equipment. My inspiration was a picture posted on instagram last week […]
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Warm Up Wednesday: Squat, Rotate, Reach!
In a perfect world, we would all have endless amounts of time to get the body firing on all cylinders before every round of golf or practice session. But the reality is, most people run from their car to the first tee, grab the driver and spend the first four holes trying to get loose. […]
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Some Tuesday thoughts….
I am almost to the end of Lauren Graham’s latest book “Talking as Fast as I can”. Even if you’re not a Gilmore Girls friend, this book is so fun to read. Lauren Graham is one of my favorite actresses and writers. She brings so much honesty to the table about life and pushing outside […]
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Monday Rehab: Hip Drop vs. Lumbar Rotation
Today’s exercise is more about cleaning up the intention behind it in addition to the form. How many of you have tried, or had a trainer take you through either a Scorpion or a Lumbar Rotation Exercise? If you have not experienced these before, here is what they look like: Good in theory right? The […]
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Hawaii Wrap-up
It’s amazing how quickly a trip can go by! I sat here tonight uploading all the photos I took over the past two weeks, and it all seems like a blur. The strangest part is realizing that this trip is longest amount of time I have ever stepped away from my office. To say it […]
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The Fitness Caddie Project 