Golf Bag Workout

A few months ago I found myself on the road for 2 weeks without any access to equipment to aid in my strength program.  That meant getting a little creative and the heaviest item I had with me was my golf bag.  So here is a little workout I put together that got the job done!

Repeat each section 3 times

1a.  Single Leg Dead Lift 10 Reps Each

1b.  Single Arm Row 10 Reps Each

2a.  Sumo Squat 15 Reps

2b.  Chest Press 15 Reps

3a.  Stationary Lunge 20 Reps

3b.  Upright Row 20 Reps



Published by shawnfarmersese

I'm Shawn, Performance Coach at Golfletica in Bellevue, Wa. I specialize in bringing out the awesome in athletes, especially golfers. 13 years ago I graduated from the home of the 2010 FCS Football Champions (Go Eags!) with a degree in Exercise Science and a broken down body from playing college golf. That lead to my mission to help the world move better, with less pain and killer dance moves. Thanks to the help of my partner in crime Dr. Harry Sese, not only am I playing pain free golf but I get to witness lives change everyday through the power of teamwork. Check out more at our website

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