A few months ago I found myself on the road for 2 weeks without any access to equipment to aid in my strength program. That meant getting a little creative and the heaviest item I had with me was my golf bag. So here is a little workout I put together that got the job done!
Repeat each section 3 times
1a. Single Leg Dead Lift 10 Reps Each
1b. Single Arm Row 10 Reps Each
2a. Sumo Squat 15 Reps
2b. Chest Press 15 Reps
3a. Stationary Lunge 20 Reps
3b. Upright Row 20 Reps
Enjoy!
-S
