Category: Uncategorized
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Warm Up Wednesday: Meet the heated spikey ball!
There are a lot of tools out there that work great for massaging and releasing muscles. I️ always struggle finding one that I️ actually like and get some benefit from. So when I️ randomly found this spikey ball that you heat up in the microwave, I️ had to give it a try! Yes it’s a…
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Storing emotions
It was one of those weekends that never seemed like a weekend. After working a few hours Saturday morning I️ started on a project that was 8 1/2 years in the making. That was basically when I put my former life (before Harry) and everything associated with my sweet horse Stehekin who passed away in…
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A quick way to learn proper punching
The Doc was in session this morning working on proper punching form. We incorporate punches into our workouts fairly often at Golfletica and definitely when we do our TKD training. Turns out, the sequence to throw a punch is almost identical to hitting a golf ball. Check out this drill we did today throwing wiffle…
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Tight hips while flying?…..Try this!
The figure 4 position is awesome for opening back up the pelvis and hips, especially mid flight. There are a few variations you can try. Simply cross the leg and lightly push down Take the knee and pull it across to your opposite shoulder to target the Glute Max Or lean forward to hit the…
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Happy Halloween! 🎃
My little buddy and I dressed up as our favorite sitcom characters, Pam Beasley and Jim Halpert today. Doesn’t he look handsome! Off to Vegas in the morning for some work on my own game and mind, can’t wait to share with you all! -S
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Every great week starts with……
……this face! I know he makes a lot of appearances on here, but this guy is just too much sometimes. It’s nice to have a daily reminder of happiness and love. With so many crazy things going on in the world right now, I continue to choose this puppy over the news. One walk with…
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Happy Sunday
Any day where the Hawks win and I get to play my home track is an awesome day 🙂 Plus this little buddy and I were able to cuddle on the couch this morning. Hope you had a nice weekend friends…… -S
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Self Care
Today was all about being kind to my body and letting it do some healing. Although my neck is improving, a mild headache lingers on and my sleep is interrupted. That meant no workout for me today and a massage. Hopefully the day off will help the healing process so I can get back at…
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Neck Update
Today was another neck free workout day, hitting the legs hard without loading any weights. It’s forcing me into going back to basics, slowing down my repetitions and focusing on the keys of each exercise. Plus, without the weights I’m having to get creative in order to put some stress on the muscles. Here are…
The Fitness Caddie Project 