Category: Uncategorized
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Dumbbell Domination…..here we go!
I have to admit, I love taking on workout challenges. The Metconmonster was a huge eye opener for me last month on the limits of my body. After years of making excuses and fearing an increased training volume, I found out that my body really needed more of a challenge. The shorter duration, yet still…
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Making the most of a day off!
It doesn't happen often, but my husband and I found ourselves both in town, and both with the afternoon off from work! It was so nice to spend the day at the dog park, watching golf, playing a quick 9 holes and then having dinner at our favorite place. Tomorrow kicks off the busiest 2…
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Carousels
I just can't resist myself when I see those beautiful horses, especially the palomino! Even if it was just for a few minutes, it felt amazing to have the wind in my hair and a huge smile on my face 🙂 Hope you all are enjoying this long weekend! -S
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A little gift for all you Athleta fans out there…..
Who doesn't love saving money, especially on one of the greatest brands of clothing ever! Yes, 25% off everything in store at Athleta from 9/14-9/18! All you need to do is print a copy of this flyer or show an electronic version and the discount is all yours!! If you are new to Athleta, let…
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Some September Challenge Ideas!
As I talked about yesterday, we’re switching up the core work a bit for the month of September and doing 100 reps of any glute exercises and 100 reps of any core/ab/lumbar stabilization exercises. Today I’m sharing with you a few ideas to get you started! Here’s a look at what I am demoing (the…
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September Challenge!
Today marked the end of our 200 Glutes a Day challenge in August and boy are our butt muscles tired! That means it’s time to embark on a new adventure and tonight the request was made for some more ab specific exercises. So I submit to you another month long challenge aimed at continuing to…
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The true meaning of a Mid-Am
It ended up being a much more emotional day than I ever expected when my alarm went off at 5:20am. I received the amazing news on Tuesday that I had been selected to represent Washington in the very last USGA Women’s State Team Competition! The past two years has been a continual battle towards making…
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Happy Tuesday
My hubby takes off again this week for the second leg of the Fed Ex Cup playoffs. While it sucks sometimes that he travels, I’m so proud of him for following his dreams and sharing his gift with so many. He works so hard and still manages to come home and cook dinner. I see…
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Congrats to #13!
Just a quick note to say congratulations to my favorite golfer who brought home a W at the Boeing Classic today. I'm so fortunate to know and have learned so much from Jerry Kelly over the last few years. Today was no different, getting to see the battle in the final 9 holes was truly…
The Fitness Caddie Project 