Category: Uncategorized
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My Home Course
It’s Sunday night and I’m getting ready for bed with a full heart and the feeling of gratitude overwhelming me. The last five days I went from having a 2 hour lesson to playing 18 holes four days in a row. I sit here with no pain, no headaches, no feeling of complete dread. Not…
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A night out!
There is a whole lot of craziness going on in our lives right now between golf, work and travel. But this guy is just the best and I am so excited to have him home for a few weeks. Cheers to a beautiful weekend in the PNW, be sure to take some time to…
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Prepping for next week!
The past few days has been all about getting ready for next week’s WSGA Mid Am. It is really difficult these days to put the work to a tourney that I would like, so instead I have to prepare smart. Over the years my priority list has changed quite a bit. Right now, it…
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Warm Up Wednesday: Hitting that internal/external hip rotation with Grant Rice
Looking for a great way to address mobility in the hips and pelvis? The awesome Grant Rice shares with you all today one of my favorite exercises guaranteed to get those hips moving better in the golf swing! Speaking of hips, I had a golf lesson today focused on moving into the left…
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Sunday Playlist for some Monday Morning Inspiration!
I have a big workout scheduled for tomorrow, so I thought I would put together a new playlist to help me get fired up for it! Check out this mix of new and a little old school early 2000’s! Shawn’s Workout Jams! Enjoy…….S
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Friday Inspiration
“Don’t live down to expectations. Go out there and do something remarkable.” -Wendy Wasserstein I love this quote because so often people talk about living up to expectations. But I believe putting expectations on yourself only serves to drag you down. This is something I am trying to keep in mind lately as I navigate…
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Thursday Wrap Up!
I’m on the Big Island for the next few days hanging with my family and celebrating my sister and new bro-in-law! What an awesome day it was seeing them tie the knot! Early this morning I went out on an adventure with them hiking the Captain Cool Trail. It’s roughly 1300ft in elevation change…
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Over Doing it
Apparently I have to learn this lesson over and over and over. At 35 years old sometimes I believe I can continue to push through pain and workout every day, multiple times a day as hard as I can! Shawn, repeat after me….you can’t! These are not words I like to use often, but…
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Serenity Now!!!!!
On a day like this where the universe kept throwing me curve balls, I like to reflect back on one of my favorite podcasts of all time. Bhrett McCabe’s Mindside Podcast is by far one of the best out there, and he has one in particular I return to constantly. It’s called Your Are Your Own…
The Fitness Caddie Project 