Category: Uncategorized
-
Happy Weekend!
Wishing you all a fun and relaxing weekend! I snuck out of the office this evening with my sweet husband and crazy dog for a quick staycation. And what better way to start the weekend then with a video of the beauty that is the Aussie Sheperd smile! Hope your weekend is full…
-
Looking for a post workout challenge? Try this!
There is nothing I love more than finding fun and creative ways to finish a workout. It’s the perfect time to get some mental and physical work done, the kind that will translate when you’re on the 16th hole of a tournament and the nervous system is taxed. So at the end of a workout,…
-
Warm Up Wednesday: Challenge your balance!
Is it Friday yet? I just sat down for the first time in three days if I don’t count the hour and a half commute home on Monday night. This week has been crazy between new golfers coming in, problem solving knee pain, helping some of my junior golfers plan out their workout schedules around…
-
Dodge, dip, dive, duck, dodge
Working out doesn’t always have to be down to business, lifting heavy, serious stuff to get the job done. And one thing I have found at my office, the fun also doesn’t have to be reserved for our Junior Performance Program. Adults need to laugh and be challenged just as much. So this week I…
-
Monday Rehab: To Bosu or not to Bosu, that is the question!
Today we take a look at the Bosu, the half physio ball, half platform training tool that has lead to beauties such as this…… I still remember when it first I showed up on the scene. Everyone went crazy for it! Who needed to do a traditional step aerobics class when you could do the…
-
Setting goals
We’re officially in the home stretch to the start of the 2017 golf season…… what are you doing to get your body and mind ready? For me, I need fresh air and a physical challenge to find clarity and set goals. I challenge you all to sit down this week and put pen to…
-
Got 15minutes? Try this!
I’m always looking for ways to stream line my workouts, the older I get the less time I want to spend grinding out training sessions for hours. So today after a solid 15 minutes working on all the necessities (foam roll, correctives, kicking my glutes into high gear), I embarked on this fun circuit aimed…
-
What’s the best way to finish a workout?
This was one of the questions thrown my way today by a client, so I thought I would share one of my favorites! I am a big believer in finding a challenge to wrap up a workout, or even a practice session at the golf course for that matter. The idea is to push your…
-
A little reminder
to breathe…….. from your diaphragm! Before you go to sleep tonight, lay on your back and rest your hands on your stomach. Breathe deeply into your hands feeling your mid section expand. Breathe out and feel support being pulled in towards your spine. One of my favorite ways to practice breathing is using the…
The Fitness Caddie Project 