Category: Uncategorized
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When life gets tough…..
……I repeat this statement to myself over and over: “You cannot control what others do, all you can control is your reaction” This has been one of the most impactful things in my life the past few years, and I had to repeat it to myself constantly today. For some reason life just kept throwing…
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Fear
Have you ever seen the movie The Replacements? It’s one of my favorites of all time despite the terrible acting from Keanu Reeves! Why do I love it? Aside for the fact that I’m always a fan of the underdog story, there is a scene in it that I’ve always found so powerful. The team…
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Hello Spring 🌸
Did anyone else notice that the birds were finally chirping this morning and for the first time in months, it didn’t feel frigid outside? I love the Spring, it’s one of the most beautiful times of the year in the Northwest. Flowers will start blooming soon, golf scores can now be posted, and we’re only…
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Practice like competition…..
……compete like practice! These are the words my husband instills in me every week. I don’t get a lot of time to practice, so instead I’m always looking for opportunities to challenge my nerves, heart rate, patience and strength. The more I can recreate the feelings I have on the golf course in a practice…
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Happy Saturday
I feel like we’re overdue for a Danno post on here so just stopping in tonight to share this cuteness 🙂 Hope you all are enjoying a weekend of rest, fun and friends! -S
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Going Hard and Going Medium
I wanted to share with you all tonight something we have started doing in our group classes at Golfletica. It’s called “Goin’ Hard and Goin’ Medium”. Coined by our awesome client Cheryl, this is a two way approach to working with large groups of golfers that allows each client to choose their level and workout…
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What are your training commandments?
A few weeks ago, one of my favorite strength coaches to follow on social media, Ben Bruno, posted his training commandments for the gym. And I have to say, he nailed it! I think 5 and 6 are my favorite, but number 2 is what I wish more people would think about. What would you…
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My Top 5 Favorite Exercises to Improve Your Movement!
Yesterday I posted a gentle reminder about the importance of doing mobility and movement work as part of your fitness plan. But what does that really mean? Is it as simple as stretching or do you need to sign up for a dance class and start getting your twerk on? The answer is always complicated…
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Good thoughts to finish the week
Thank you Target for hitting the nail on the head with this one……Be You. -S
The Fitness Caddie Project 