Category: Workout
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Golf Bag Workout
A few months ago I found myself on the road for 2 weeks without any access to equipment to aid in my strength program. That meant getting a little creative and the heaviest item I had with me was my golf bag. So here is a little workout I put together that got the job…
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If you want to accelerate, you better be able to put on the brakes!
Today’s post is all about developing the ability to create power, and control it! An essential part of the golf swing is the transfer of energy. You have to create speed and through a process of one part of the body slowing down, it transfers the speed to another part of your body. That means…
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Warm Up Wednesday: How to kick off a workout the right way!
The past few months we’ve talked warm up exercises every week, ones that will work on the golf course and some that will get your body ready in the gym….most actually accomplished both! For me though, getting the body ready for activity requires more than just a few exercises. It requires some awesome tunes!! Here…
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End your workout with a challenge
I had my follow up to yesterday’s post almost ready to go, then somehow my day got away from me. 14 hours and over 30 golfers trained today, I’m tired just thinking about it! But I’m lucky to end each day with a happy heart because I love what I do and am crazy about…
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Monday Rehab: To Bosu or not to Bosu, that is the question!
Today we take a look at the Bosu, the half physio ball, half platform training tool that has lead to beauties such as this…… I still remember when it first I showed up on the scene. Everyone went crazy for it! Who needed to do a traditional step aerobics class when you could do the…
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Got 15minutes? Try this!
I’m always looking for ways to stream line my workouts, the older I get the less time I want to spend grinding out training sessions for hours. So today after a solid 15 minutes working on all the necessities (foam roll, correctives, kicking my glutes into high gear), I embarked on this fun circuit aimed…
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Monday Rehab: Help, I don’t have time to workout!
Instead of fixing an exercise today, let’s fix one of the most common problems everyone complains of……there is not enough time in the day to workout! There’s a million reasons why this happens, many of which are legitimate……although when I was binge watching Gilmore Girls last week and skipped my workout that probably wasn’t a…
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A Quick Thursday Circuit
Just wanted to share my workout from today, because I loved it! I did 3 circuits, doing 3 rounds of each. The first one is aimed at getting the body temperature up and the joints moving. 2 and 3 are to make the arms and legs shake 🙂 Have fun! 1a. Duck Walks with Band…
The Fitness Caddie Project 