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Flywheel for the win!
After a week of feeling crappy and not being able to push myself, I turned to Flywheel to get motivated today. Trainers need trainers…..coaches need a coach….. This trainer/coach has learned so much lately about how important it is to utilize the strengths of others to reach my goals. I would love to say that…
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Push, Pull and Drive: Using a sled to create power and an efficient workout
I’m always in search of the best ways to improve performance while being efficient. Let’s be real, most of us do not have the time to spend hours in the gym each week and who really wants to do that anyway? I spend almost 80 hours a week in the gym and even I can’t…
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2 great driving range drills that will help you discover your golf identity
A few years back, I had one of the most impactful golf lessons of my entire life. At the time I had been struggling mentally during competition to the point of having near anxiety attacks that would leave my hands shaking. In search of a new perspective, I made the trip north to see my…
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Tall Kneeling Bottoms Up Kettlebell Shoulder Press……let’s just call it awesome!
I had a lot of questions after my workout post from yesterday about the shoulder press exercise I included in the circuit. So I thought today I would take the opportunity to expand upon the insane benefits of this exercise and how it came to be in my office. Where did it come from? Meghan…
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Getting back into the swing of things
After two days of feeling like crap, the kettlebells were the perfect tool to get me back moving today while still allowing me to, in the words of one of my favorite clients Cheryl, go medium! I probably could have rested another day, but here is something important for those of you who fall into…
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All or Something: When you’re sick but still want to move
Reality check, I’m not invisible and when my body starting giving me every sign on earth last week that it was time to rest, I gave it the middle finger and went hiking when I knew I was getting sick. I’m always amazed at how I tell my clients to rest when they are sick,…
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Mental Game Changer, let’s do this!
Just stopping in tonight to share with you one of the ways I’m working on my golf game on a day like this….. You know that it’s been raining more than usual in Seattle when the golf courses do this! So the question exists, how on earth do you take steps to improve your golf…
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#52listsproject thoughts
“The great pleasure of a dog is that you may make a fool of yourself with him and not only will be not scold you, but he will make a fool of himself too” I posted this quote on my Instagram a few days ago, and the more I’ve thought about it, the more it…
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The power of the pyramid workout
Sometimes you just have to switch things up. I feel like I’ve been on a roll with doing workouts where the reps stay consistent and this morning my body was asking for something different. Enter pyramid reps! The idea is to start with fewer reps, increase each round and then decrease back to the start…
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The Fitness Caddie Project 