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Puppies to the rescue
I have a problem, a serious one…..I have puppy fever! Basically it involves an extreme obsession with cute puppies, looking at pictures, searching pet finder for available ones, and joining far too many Aussie Shepherd Facebook groups. I’m the midst of my sickness, I discovered a new group called the Little Aussie on Facebook. And…
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#200glutesaday Tall Kneeling Edition
Today we continue our January mission to activate and strengthen our glutes. As much as I love those clam shells, it’s important to mix up your training to keep those muscles guessing! Tall Kneeling is one of the most underutilized training positions out there, but let me tell you, it is awesome and definitely deserves…
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#52listsproject Week 2
Anyone else enjoying the 52 Lists Project as much as I am so far? I’ve been so excited this past week to have so many friends join me in taking on the challenge and it’s great to have other people to share with. The topic this past week was to name all the characters from…
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My Why
I post workouts on here all the time with the intention of sharing with you what’s working for me and ways that you can improve your own movement. But I realized today that one thing I have shown much of is a before and after. Why the hell am I getting after it so hard…
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Workout finisher, movement reinforcer for the win
What better way to finish off you workout and the week then with this sweet little move that will leave your quads shaking and baking! One question I get a lot is: “how do I cool down from my workout?” This is definitely a legit question, especially if you did something high intensity and the…
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Let the movement flow
Before I get into today’s post, can I just say that I am freaking sore from the first two days of the Metconmonster! It’s amazing how even though you can be consistent with your workouts, just changing things up a little bit can have such a different training effect. This is why I do these…
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Why even a fitness coach, needs a coach
Last summer one of my favorite fitness coaches did an awesome Instagram workout challenge called the #Metconmonster. I was a little scared to commit to it because of how intense it seemed to be, but at the time I was in search of something. Yes, something. I didn’t know what at the time, all I…
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Two great TKD drills that will help your golf swing
I’ve been incorporating martial arts into my fitness routine for 6 years now……when you marry a 6th degree blackbelt in TKD, you pretty much don’t have an option other than to learn! Since golf has been my main sport most of my life, it has been fascinating learning a new skill. And one of my…
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#200glutesaday, let’s go!
I’m turning up the heat today on those glutes and giving you a challenge that only involves 2 exercises. But, they are a doozy! Elevated Frog Pump: I love this exercise! It is almost impossible to not feel your glutes while doing this one, and by elevating the feet it increases the glute activity even…
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The Fitness Caddie Project 