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Battle of the Bikes: Soul Cycle vs. Flywheel
When your Doctor tells you that running is no longer an option, what do you do? That has been the dilemma I have faced for the past year now and frankly, it sucks. I’ve tried a lot of options, but frankly break dancing is just too hard on my body to sustain long term and…
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#52ListsProject
I’m sharing with you today one of the ways I have decided to approach this new year. I’ve made resolutions in the past, and honestly, I do like them. It’s been interesting seeing a new trend this year with people posting about how you shouldn’t wait until January 1st to make a change though. The…
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#200 Glutes a day, Isometric Challenge
This is by far one of my favorite ways to work my glutes! Aside from being ridiculously difficult, it also works the obliques like crazy and challenges your balance. The idea is to get into a kicking position as if you are going to fire out a roundhouse or 45 degree kick. You’re going to…
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Kettlebells, Bodyweight and Sprints
One of my favorite parts of travel is experiencing a new fitness environment. Hotel gyms are always hit or miss, but that’s half the fun! I actually find that different equipment and a different view breathes new life into my routine. The facility at the Ritz Carlton at Kapalua is definitely one of the better…
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Finding Balance
Sometimes you just have to take a step back from the your everyday life and find some calm. I’m thankful today to be starting my year on the road with my husband taking in some amazing views even if it’s only for a few days. Here is a great balance challenge for you to try!…
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Getting after Stability Training with Kettlebells
My love affair with the Kettlebells only continues to grow. They have quickly become my go to training device when I want to get my heart rate up and challenge my stability. Seeing as how one of the biggest issues I have is proximal stability, the kettlebells attack this specific area. In order to generate…
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The Return of #200glutesaday!
A few months ago, one of my awesome groups of women decided to take on some monthly challenges. And their favorite is back by popular demand starting today! Yes, January is going to be all about the butt! I spend at least 50% of my day talking about this amazing muscle group and the never…
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Happy New Year!
It’s hard to believe this marks my 364th post! I set out on January 1, 2017 to write and reflect everyday of the year. And that took my on an emotional and wonderful journey! This ended up being such an amazing way for me to organize my thoughts, especially with exercises and workouts. But that…
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Join me in January for some fun challenges!
Here we are, in the final day of 2017 and it’s hard not to think about setting goals for this new year. I’m not the biggest fan of waiting for January first to make changes, I think each day is an opportunity to keep bettering yourself and embracing ones unique qualities. So for 2018 I’m…
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The Fitness Caddie Project 