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Kicking off a new week
There is nothing better than crushing your Monday workout! I’m a big believer in doing something each week to help get your mind in the right place to take on whatever comes your way. And the gym is always a good place to accomplish that. Lately I have been doing these 10 minute challenges at…
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The sign of an effective training program…..
I haven’t touched my golf clubs in over a month, but somehow managed my way around the course today! No pain, motor patterns in place, and I felt stronger! This is when you know your training program is right on track. The gym needs to enhance your abilities and allow you the freedom to still…
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A day off from the gym…..
It’s so important to put down the weights and take a recovery day! Thank goodness for some beautiful weather in the Northwest today, it was perfect for a hike. My little buddy Danno and I took on our usual route and thanks to his quick feet, we beat our best time to the top by…
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The 4 Key Components to Creating a Workout
At a loss for what to do in the gym this weekend? Here is an easy way to put together a workout that will get the sweat poring and address some of the most important aspects for any golfer to train. Push Pull Squat Rotate All you need is these 4 categories and you can…
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Looking to increase club head speed? Try this!
I had a question from one of my clients this week about how to go about training to increase speed. Speed is one of the ultimate factors involved in the conversation about gaining more yardage. But is it as simple as trying to do things faster? Or lifting heavy weights to get stronger? There are…
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Awesome Podcast Alert
Just stopping in tonight to share with you the latest Coach Glass Podcast that just happens to feature a familiar voice on it! It is always fun to hear these two guys banter back and forth, I feel lucky that I get to witness it in person sometimes. Bad jokes aside, if we’re talking about…
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Looking for stability? Medicine Balls to the rescue!
The medicine ball is a great training tool alternative to weights. Sometimes it’s nice to put down the heavy dumbbells and give your body something different to adapt to. Medicine balls provide an interesting change of pace where you are constantly having to make adjustments with your core to maintain your form based on how…
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Breaking it down: The Suitcase Squat
Sunday’s workout had a different variation the squat in it and I had some requests to expand more on this great move and why it’s a must for your training program! “Functional” is a word thrown around all the time in the fitness world, and honestly, it kind of drives me nuts. Why do we…
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Awesome hotel gym = awesome workout!
I am in love with the gym at the Crowne Plaza HY36 in New York City! This is by far one of the best spaces I have seen in a long time, and the crazy part is that I never encountered a single person in here the entire weekend. This workout started with an adventure…
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The Fitness Caddie Project 