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Storing emotions
It was one of those weekends that never seemed like a weekend. After working a few hours Saturday morning I️ started on a project that was 8 1/2 years in the making. That was basically when I put my former life (before Harry) and everything associated with my sweet horse Stehekin who passed away in…
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A quick way to learn proper punching
The Doc was in session this morning working on proper punching form. We incorporate punches into our workouts fairly often at Golfletica and definitely when we do our TKD training. Turns out, the sequence to throw a punch is almost identical to hitting a golf ball. Check out this drill we did today throwing wiffle…
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Some friday kettlebell fun
My poor little puppy was sick all day which made it tough to squeeze a workout in. But somehow I found 10 minutes before my last few clients of the day and decided to hit the kettlebells. They truly are one of the best training tools to use when you are pressed for time. So…
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Working out with a shortened time table
One of my favorite parts about traveling is getting to workout in the hotel gym. It sounds ridiculous, but I always feel like it’s a new challenge to see what I can come up with depending on what equipment they have. This morning I was lucky because the Red Rock Casino in Vegas has a…
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Tight hips while flying?…..Try this!
The figure 4 position is awesome for opening back up the pelvis and hips, especially mid flight. There are a few variations you can try. Simply cross the leg and lightly push down Take the knee and pull it across to your opposite shoulder to target the Glute Max Or lean forward to hit the…
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Happy Halloween! 🎃
My little buddy and I dressed up as our favorite sitcom characters, Pam Beasley and Jim Halpert today. Doesn’t he look handsome! Off to Vegas in the morning for some work on my own game and mind, can’t wait to share with you all! -S
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Every great week starts with……
……this face! I know he makes a lot of appearances on here, but this guy is just too much sometimes. It’s nice to have a daily reminder of happiness and love. With so many crazy things going on in the world right now, I continue to choose this puppy over the news. One walk with…
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Happy Sunday
Any day where the Hawks win and I get to play my home track is an awesome day 🙂 Plus this little buddy and I were able to cuddle on the couch this morning. Hope you had a nice weekend friends…… -S
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It’s all about the legs!
Today I decided to take on another workout this morning before the soreness from yesterday set in. That definitely meant not going crazy with the overhead pressing so I instead made it a leg challenge kind of day! And in the spirit of mixing things up, this workout involves completing 4 exercises in a row…
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The Fitness Caddie Project 