The Fitness Caddie Project

Here’s the reality of working your butt off at the gym, you will be hungry all the time! It’s just the nature of the beast. You are breaking down muscle and your body is begging for recovery. It’s not just the post workout food that matters though, fueling up so that you can get the…

Your gym is what you make it, remember that challenging your body in a variety of ways keeps your body guessing and working at it’s best. Don’t be afraid to put the weights down for a day, take in some fresh air and work your body out in nature. We’re so lucky to live in…

The past 24 hours were quite the whirlwind!  I finished work on Friday and then hopped on a plane to Spokane for the first every EWU Golf Reunion!  This was only the third time I have been back on my campus since I graduated in 2004, and really the first time I have had a…

I’m embracing my authentic self more and more lately, and it feels amazing! It’s so hard to let go of insecurities or the worry of what others might think, but acceptance is a beautiful thing. Cheers to a fun weekend everyone! -S

It was a long day at work and I have to admit that I am laying on the couch right now completely exhausted. My sleep has been off all week and I have been battling headaches for the first time in months. I can only assume it's from our air quality since ash has been…

I have to admit, I love taking on workout challenges.  The Metconmonster was a huge eye opener for me last month on the limits of my body.  After years of making excuses and fearing an increased training volume, I found out that my body really needed more of a challenge.  The shorter duration, yet still…

It doesn't happen often, but my husband and I found ourselves both in town, and both with the afternoon off from work! It was so nice to spend the day at the dog park, watching golf, playing a quick 9 holes and then having dinner at our favorite place. Tomorrow kicks off the busiest 2…