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Metconmonster Day 1: Holy Sweat!
Yesterday I mentioned how out of the box this challenge was for me, and Day 1 proved that even more! TKD and hiking are my two activities that I push hardest on, but when it comes to the gym, I tend to stick to bands, the cable machine and core work, especially during golf season.…
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#Metconmonster Challenge, let’s do this!
The last few months have been filled with daily challenges, so what’s one more right? Tomorrow marks the start of the #Metconmonster challenge, created by Jill Coleman. She is someone I have followed online for quite some time and gained so much inspiration from. Basically, the goal is to complete 12 workouts in 15 days,…
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Home is where the heart is
When you get a text asking you to play Sahalee CC, the answer is always yes! I've never been so thankful as I was today to step foot back where my entire childhood happened. I made sure to take deep breaths and take in the beauty that is these tree lined fairways. Every dog leg,…
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A must add to your glute routine!
The bridge is a pretty standard progression in the world of building a butt. I find that it causes a lot of problems though, most people do not feel their glutes when they perform it! Here is a different version that is guaranteed to make your booty burn! The Frog Leg Bridge A few keys:…
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Looking for a tinted moisturizer golf and workout approved? I tried out three, here’s what happened!
Alright ladies, this post is for you! Truth: I am someone that has only started learning how to use makeup in my 30’s. Most of my childhood and teen years were spent with horses, on the golf course, working out or doing homework. I just seemed to miss the boat on makeup. My senior prom…
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Warm Up Wednesday: A little agility goes a long way
When it comes to warming up whether for a workout or round of golf, never underestimate the power of some good old fashion footwork. I’m talking running, skipping, shuffling, crossover steps, high knees, butt kicks and anything that involves a ladder! The key is with all of these exercises is precision and working every plane…
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The August Challenge!
This is month 4 of our office challenges, and this one could end up being a pain in the butt, literally. Aside from our kicking/TKD challenge, I decided to put my focus on the glutes and hydration this month. Feel free to join us and hashtag #200glutes! Yes, our challenge this month is to do…
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Monday Rehab: Stop the hour long plank holds…..do this instead!
We’re keeping it simple on this Monday Rehab edition. Bottom line, planks are awesome, but why on earth is everyone trying to hold it for a million hours? Ok, I will admit that as a trainer, the plank has long been a wonderful torture device. But let’s be real, holding it for longs periods of…
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Sunday thoughts
My golf swing continues to be a constant evolution. As I played today I couldn’t help but think about all the different thoughts, methods, directions and even clubs I tried the past few days searching for answers. Something has changed this year though, and it’s hard to put it into perspective. With each week that…
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The Fitness Caddie Project 