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Congrats!
Sending out congrats this evening to one of my favorite people who won the PNGA Mid Am Today! I’m so happy I was able to make it up to the course in time to help celebrate! This is what golf is all about, and what I teach all the junior golfers I work…
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The best things in life
On a day like this where I am left with so much to process, I’ve realized how important it is to take some time away from those thoughts instead of diving head first into them. Golf is hard, the mental battle is harder, but when a face like this is waiting for you after a…
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Warm Up Wednesday: What Works for me!
I’m 5 days into tournament play and feeling great! So just wanted to drop in with a note tonight on what I’ve been doing for a warm up this week that has me moving and feeling awesome. 16 oz of water first thing in the morning A solid breakfast: Today mine consisted of a protein…
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Some thoughts on this Tuesday evening….
I was reminded of this today after letting a few words from a toxic individual get to me. It’s so important to remember that you can’t control other people, you can only control your reaction. So tonight I’m spending some time working on my focus and on all the good that has happened the past…
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Monday Rehab: Sometimes you have to fall down first
I was going back through my photos this evening, and found this gem. It seemed like the perfect post for this Monday’s Rehab edition considering the round of golf I had today. One thing I know for sure is that in order to progress, you have to first fail. The greatest lessons in life are…
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No Driving Range, No Problem
My tournament this weekend posed an interesting issue. What on earth do you do when the course you are playing has no driving range? Hitting balls is always the first stop on the way to the first tee, so for many the thought of not hitting a single shot before teeing off is frightening! In…
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Some Saturday evening stability work
I played golf at the crack of dawn this morning. It was so early, even the dew wasn’t ready to be swept. The tournament I am playing in is the West Seattle Amateur, and it is by far one of my favorite events of the year. I’m using it this time around as a warm…
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Happy 5 Years to my Husband
Today we are celebrating 5 years since we said our vows and started this crazy life together. Every time we hit an anniversary, I can’t help but think of all the adventures we have been on since the day we met in 2009. I’m so thankful for this life we have together, and that…
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Need help fighting some aches and pains?…..
I’m sharing with you tonight one of my go to remedies to help ease joint pain. It’s not ice, massage or even exercise. This remedy comes from Don Tollman, the nutrition cowboy who I had the good fortune of meeting a few years back at a seminar. The topic of our conversation that day, arthritis…
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The Fitness Caddie Project 