The Fitness Caddie Project

I switched up my training routine a few months ago and started utilizing Kettlebells 3-4 times a week.  Combined with all the kicking we’ve been doing this month and all the sudden my distances popped up almost 10 yards today!  Perhaps this is the holy grail for me after years of searching for exercises that…

Set up in a standard push-up position, wrists under shoulders, low back in neutral and glutes activated.   From there you are going to begin by bringing one knee to the outside of your elbow, pausing for 2 seconds.  Repeat on the other side! Next bring the knee straight to your chest making sure the…

……..is that on a day where the unexpected happens and your planned workout doesn’t happen… ….You can still rally and get a sweat going!  ​​ 5 minutes later I feel like my day has been saved! Happy Long Weekend! -S

Your workouts don’t always have to be sets/reps/10 min long planks/hour runs and so on. Sometimes deciding to think out of the ordinary is exactly what your body and mind need!  I find this comes in handy on a week like this when I’m not feeling particularly motivated to push and pull the big weights…

Workout interuptus today!  Every time I started, something stopped me.  That’s life though, and it’s important to remember that one missed workout does not have to make or break you.   So tonight while I decompressed from my day, I threw in some core exercises!  V Up Arm Reaches 10 each side Double Arm V…

I’m taking on the topic of kids only playing one sport today, or what we refer to in the fitness world as early specialization.  This is a subject we deal with every week here in our clinic, but today an interesting subject arose in regards to the ever losing Seattle Mariners.  On of my clients is…

It’s hot outside!  I don’t want to complain, but my house is a sauna right now and it’s supposed to get even hotter this week! I’m currently sitting here in bed watching Gilmore Girls and have an ice pack on me just to have a little relief.  This just makes me miss the nice cool…