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Let’s Meditate
Happy St. Patrick’s Day everyone! I’m enjoying some shepherds pie and my favorite Irish cider tonight 🙂 Before I sign off for the night though, I wanted to share with you all an app I have been using to help quiet my mind and find a more focused path while I play golf. It’s called…
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Golf Ball Balance Drill
Looking for a fun balance exercise that you can do while watching TV tonight? This is one of my favorites, and as an added bonus it helps reinforce and challenge your internal/external hip rotation! And yes, I’m listening to Taylor Dayne, it just felt like an 80’s kind of night around here. Hope you all…
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Warm Up Wednesday: Golfletica Flow
I have become a huge fan of doing a flow series as part of my warm up over the past few years. The beauty of a flow is that you can connect so many movements together and the end result is a body that feels activated and ready for anything. Here are a few of…
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Why are you training?
Here is why I am…… The first real indications that my hard work this winter improving my posture and stability were a success! It feels great to be headed in the right direction, but that only means it is time to be reassessed and update my training plan going forward. See you all at…
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Monday Rehab: Weighted Golf Swings
Last week I included weighted or resisted golf swings as one of my top 5 dumbest exercises ever……but really this one could be the dumbest exercise of all time! Why you ask? Well, this opens up Pandora’s box into the world of sports specific training. If you want to find a subject that gets me…
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Stop, drop and stretch those hip flexors!
The past 3 days are a complete blur right now as I sit on my flight home from Phoenix. Early mornings, long days and a lot of standing. My back started making some noise the second we got to the airport, a clear sign that my darn hip flexors were unhappy with me. Yes, the…
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A little reminder…..
…..to drink more water! Nothing like spending 10 hours in 90 degree weather to reinforce something that I desperately need to do better at. A few of my rules to water consumption: Drink half your body weight in ounces daily Make sure 20% of that is done first thing in the morning since that is…
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Chasing the sun
This past week in Seattle was brutal! I hit a level of cold that rivaled a few moments back in college when we were attempting to play golf in 30 degree weather with 20 mph winds and casual ice. Thank goodness for a quick weekend trip to Phoenix for the Grand Canyon University golf tournament.…
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Give this bunker drill a try, just make sure you clear your schedule
Yesterday we did a new bunker drill at practice that while completely frustrating, annoying and down right diabolical, ended up being one of my favorites to date! Here’s the basic set up: Pick a target on the practice green Hit your first bunker shot to it, but it has to be inside 20 feet to…
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The Fitness Caddie Project 