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Warm Up Wednesday: How to kick off a workout the right way!
The past few months we’ve talked warm up exercises every week, ones that will work on the golf course and some that will get your body ready in the gym….most actually accomplished both! For me though, getting the body ready for activity requires more than just a few exercises. It requires some awesome tunes!! Here…
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End your workout with a challenge
I had my follow up to yesterday’s post almost ready to go, then somehow my day got away from me. 14 hours and over 30 golfers trained today, I’m tired just thinking about it! But I’m lucky to end each day with a happy heart because I love what I do and am crazy about…
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Shawn’s Top 5 Dumbest Exercises Ever!
I thought we would mix things up a little this week with Monday Rehab. In honor of Mike Boyle’s awesome post last week about Burpees being the dumbest exercise in the world, I bring you my own personal list of the dumbest exercises ever! For today’s purposes, let’s define “dumb” as an exercise that has…
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Sunday Dinner
Looking for an easy and healthy dinner? How about a meal that you can cook a lot of and then have leftovers? Meet my Sunday night dinner! Swordfish, Roasted Potatoes and Roasted Cauliflower This is so easy, all you need is olive oil, salt (I use Himalayan) and pepper for the seasoning. I picked up…
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Stepping outside the comfort zone
Today I came across a list of the top 30 problems that only an introvert would understand. I had to laugh when I saw it because today provided a huge challenge for me in that department. My task today was to record a short video for a little project I am working on, and for…
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Happy Weekend!
Wishing you all a fun and relaxing weekend! I snuck out of the office this evening with my sweet husband and crazy dog for a quick staycation. And what better way to start the weekend then with a video of the beauty that is the Aussie Sheperd smile! Hope your weekend is full…
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Looking for a post workout challenge? Try this!
There is nothing I love more than finding fun and creative ways to finish a workout. It’s the perfect time to get some mental and physical work done, the kind that will translate when you’re on the 16th hole of a tournament and the nervous system is taxed. So at the end of a workout,…
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Warm Up Wednesday: Challenge your balance!
Is it Friday yet? I just sat down for the first time in three days if I don’t count the hour and a half commute home on Monday night. This week has been crazy between new golfers coming in, problem solving knee pain, helping some of my junior golfers plan out their workout schedules around…
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Dodge, dip, dive, duck, dodge
Working out doesn’t always have to be down to business, lifting heavy, serious stuff to get the job done. And one thing I have found at my office, the fun also doesn’t have to be reserved for our Junior Performance Program. Adults need to laugh and be challenged just as much. So this week I…
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The Fitness Caddie Project 