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Monday Rehab: To Bosu or not to Bosu, that is the question!
Today we take a look at the Bosu, the half physio ball, half platform training tool that has lead to beauties such as this…… I still remember when it first I showed up on the scene. Everyone went crazy for it! Who needed to do a traditional step aerobics class when you could do the…
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Setting goals
We’re officially in the home stretch to the start of the 2017 golf season…… what are you doing to get your body and mind ready? For me, I need fresh air and a physical challenge to find clarity and set goals. I challenge you all to sit down this week and put pen to…
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Got 15minutes? Try this!
I’m always looking for ways to stream line my workouts, the older I get the less time I want to spend grinding out training sessions for hours. So today after a solid 15 minutes working on all the necessities (foam roll, correctives, kicking my glutes into high gear), I embarked on this fun circuit aimed…
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What’s the best way to finish a workout?
This was one of the questions thrown my way today by a client, so I thought I would share one of my favorites! I am a big believer in finding a challenge to wrap up a workout, or even a practice session at the golf course for that matter. The idea is to push your…
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A little reminder
to breathe…….. from your diaphragm! Before you go to sleep tonight, lay on your back and rest your hands on your stomach. Breathe deeply into your hands feeling your mid section expand. Breathe out and feel support being pulled in towards your spine. One of my favorite ways to practice breathing is using the…
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Warm Up Wednesday: Step, Squat, Extend
Keeping with the theme from Monday Rehab of combining multiple movements, today I’m going to show you a great warm up exercise that does the same! This one focuses on opening up the pelvis and hips, stabilizing the shoulders, thoracic extension, dorsiflexion, and all around deep squat awesomeness! And there are so many ways to…
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Hello Stability!
I’m obsessed with the Elevated Bird Dog exercise right now. Pretty much any movement that helps me build shoulder and core stability is a total win. So I started playing around with a few different versions and it’s like finding the holy grail of exercises that will deliver exactly what I need! Today I bring…
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Monday Rehab: Help, I don’t have time to workout!
Instead of fixing an exercise today, let’s fix one of the most common problems everyone complains of……there is not enough time in the day to workout! There’s a million reasons why this happens, many of which are legitimate……although when I was binge watching Gilmore Girls last week and skipped my workout that probably wasn’t a…
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Rattlesnake Ledge for the win!
Today I headed to the mountains for a quick hike, really my first intense one in 6 weeks. Rattlesnake Ledge is one of my favorites because it gives me the opportunity to push my limits. At just under 4 miles round trip and a moderate grade, you can hike quickly and even run portions…
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The Fitness Caddie Project 