Category: Kettlebell
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Happy Saturday!
It’s the weekend, but that doesn’t mean you can’t squeeze in a quick workout. Sometimes the best ones are fast, to the point and sneaky hard. That’s what I’m bringing you today, a simple 10 minute workout that only involves four exercises and needs a little heavier dumbbell or kettlebell in order to get that…
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Awesome hotel gym = awesome workout!
I am in love with the gym at the Crowne Plaza HY36 in New York City! This is by far one of the best spaces I have seen in a long time, and the crazy part is that I never encountered a single person in here the entire weekend. This workout started with an adventure…
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Bottoms Up Kettlebell Grip to the Rescue
Yesterday I showed you a fun variation on the Thruster that involved flipping the kettlebells upside down to challenge your shoulder stability and grip strength. Today I’m taking that same grip and adding it to a great hip mobility/stability exercise to create the ultimate exercise in activating the nervous system. Meet the Bottoms up Step…
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Kettlebells and Core, a sweaty combo!
I’m bring you today another variation on a workout I posted form Vegas last week. The goal is to set a time for 20 minutes and go through the exercises as fast and safely as you can! I was able to average a 135 heart rate during this today which is crazy for me but…
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Some friday kettlebell fun
My poor little puppy was sick all day which made it tough to squeeze a workout in. But somehow I found 10 minutes before my last few clients of the day and decided to hit the kettlebells. They truly are one of the best training tools to use when you are pressed for time. So…
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A few of my favorite Kettlebell exercises…
Check out this month’s edition of Golf Today Northwest! You might recognize a familiar face showing a few awesome kettlebell exercises that are safe for almost everyone. The kettlebells have quickly become one of my favorite training tools. They are so versatile and much more comfortable on my hand then the dumbbells. But the best…
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The Joy of Kettlebells!
Here is a great sequence I did this afternoon with my very favorite training tool…..the Kettlebell! Why is it my favorite? I struggle big time with proximal stability. My longs limbs can take some of the blame for this issue. When you have long legs and arms it makes for long levers. The longer the…
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Monday Rehab: Fixing my foot!
Today I shared on Instagram a little insight into my own personal treatment regiment. My process today was particularly different because I had a flare up of a foot injury over the weekend that I thought I left in the past! Imagine if someone took a knife and jammed it in to the side of…
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Give your strength workout a boost
Instead of giving you a full workout today, I thought I would show you an easy way to change up what you are doing in the gym and get the sweat flying! It’s as easy as having either some battling ropes or a jump rope around, and if you don’t have either of those, really…
The Fitness Caddie Project 