Category: Uncategorized
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Sunday Hike
The beauty of hiking is that even with some lingering neck pain, I can still push myself without aggravating it further. Two days of treatment has me back to 90%, and Danno and I were able to beat our best time to the top of Poo Poo Point! Hope you all had a great weekend!…
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A quick bodyweight workout!
My challenge today was wanting to workout but having to modify because I’m still in pain from yesterday’s neck flare up. There was a huge part of me that wanted to throw the towel in. Thankfully my awesome client Kathy stopped in and we tackled this fun lower body workout together! 5 Step Up to…
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Happy Weekend
Today was one of the most physically painful days I’ve had in a long time. It came out of no where and made it so tough to put on a smile and do my job. Thank goodness for my medical team, they were able to take the edge off and get me through the morning.…
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Every Shot Counts…..
Recognize the title of tonight’s blog? It happens to be the title of a very insightful book written by Mark Broadie exploring a statistic in golf that he created called strokes gained. And I had the opportunity today to hear him speak in person! What better way to learn about how this statistic can drive…
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Back home
It’s been a long 3 Days, but my heart is happy from watching so much great golf :). I love this game and all the places it takes me! Goodnight friends, S
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Never Underestimate the power of a walk
When was the last time you went for a walk with no distractions. No headphones, music, texting, talking…..just you and your feet. I had the chance this morning to take a lap around Chambers Bay all alone and it was wonderful. My body thanked me the entire way. And tonight I’m feeling refreshed and far…
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Stop everything and listen to this…..
It is my favorite podcast that Dr. Bhrett McCabe has done. I go back to it time and time again when I need a little kick in the butt or a reality check. The opening line of it gets right to the point: “Your way of thinking sucks!” I had the opportunity to share it…
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New Kicking Challenge Alert!…..
I’m not even sure what to say about this challenge. After 4 months of various kicks we had to perform each day, my husband has decided to switch things up and torture us. This is the the legend Superfood Wallace who has some of the most impressive range of motion and control I have every…
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Live outside the box
There is always that one bird that flies just outside the uniformity of the flock. Maybe it’s because it wants some time alone, or maybe it’s just challenging the others. I like to think it’s a little of both 🙂 Do you ever feel like the lone bird? I have my entire life, but only…
The Fitness Caddie Project 