Category: Uncategorized
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Stop, drop and stretch those hip flexors!
The past 3 days are a complete blur right now as I sit on my flight home from Phoenix. Early mornings, long days and a lot of standing. My back started making some noise the second we got to the airport, a clear sign that my darn hip flexors were unhappy with me. Yes, the…
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A little reminder…..
…..to drink more water! Nothing like spending 10 hours in 90 degree weather to reinforce something that I desperately need to do better at. A few of my rules to water consumption: Drink half your body weight in ounces daily Make sure 20% of that is done first thing in the morning since that is…
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Chasing the sun
This past week in Seattle was brutal! I hit a level of cold that rivaled a few moments back in college when we were attempting to play golf in 30 degree weather with 20 mph winds and casual ice. Thank goodness for a quick weekend trip to Phoenix for the Grand Canyon University golf tournament.…
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Give this bunker drill a try, just make sure you clear your schedule
Yesterday we did a new bunker drill at practice that while completely frustrating, annoying and down right diabolical, ended up being one of my favorites to date! Here’s the basic set up: Pick a target on the practice green Hit your first bunker shot to it, but it has to be inside 20 feet to…
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Warm Up Wednesday: How to kick off a workout the right way!
The past few months we’ve talked warm up exercises every week, ones that will work on the golf course and some that will get your body ready in the gym….most actually accomplished both! For me though, getting the body ready for activity requires more than just a few exercises. It requires some awesome tunes!! Here…
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End your workout with a challenge
I had my follow up to yesterday’s post almost ready to go, then somehow my day got away from me. 14 hours and over 30 golfers trained today, I’m tired just thinking about it! But I’m lucky to end each day with a happy heart because I love what I do and am crazy about…
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Shawn’s Top 5 Dumbest Exercises Ever!
I thought we would mix things up a little this week with Monday Rehab. In honor of Mike Boyle’s awesome post last week about Burpees being the dumbest exercise in the world, I bring you my own personal list of the dumbest exercises ever! For today’s purposes, let’s define “dumb” as an exercise that has…
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Sunday Dinner
Looking for an easy and healthy dinner? How about a meal that you can cook a lot of and then have leftovers? Meet my Sunday night dinner! Swordfish, Roasted Potatoes and Roasted Cauliflower This is so easy, all you need is olive oil, salt (I use Himalayan) and pepper for the seasoning. I picked up…
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Stepping outside the comfort zone
Today I came across a list of the top 30 problems that only an introvert would understand. I had to laugh when I saw it because today provided a huge challenge for me in that department. My task today was to record a short video for a little project I am working on, and for…
The Fitness Caddie Project 