Category: Uncategorized
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Cheers to a new week!
It’s so easy sometimes to feel like the world is against you or that you just can’t catch a break. So whenever I catch my mentality shifting in that direction I always try to take a second and do some inventory on what makes me happy. Thankfully the guy that brings the most happiness to…
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Saturday thoughts
Just dropping by tonight for a quick post because I have to be at the airport at 4am! On Friday afternoon I decided to jump straight up at my office and was shocked to find that my hand hit the ceiling. This has never happened before and trust me, I have tried so hard over…
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Flywheel for the win!
After a week of feeling crappy and not being able to push myself, I turned to Flywheel to get motivated today. Trainers need trainers…..coaches need a coach….. This trainer/coach has learned so much lately about how important it is to utilize the strengths of others to reach my goals. I would love to say that…
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Mental Game Changer, let’s do this!
Just stopping in tonight to share with you one of the ways I’m working on my golf game on a day like this….. You know that it’s been raining more than usual in Seattle when the golf courses do this! So the question exists, how on earth do you take steps to improve your golf…
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Friday Smiles
One of my big projects this year is learning how to use my professional camera. Today was my first time experimenting with it and then using my photo filter app. Danno is of course the perfect subject to practice on :). This little dude is just the best! -S
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Forget the running and try this moderate intensity cardio circuit instead!
These days there seems to be two approaches to cardiovascular work: High Intensity Intervals and Long Slow Cardio. Intervals have made a major resurgence as studies starting coming out showing that it can aid in fat loss much more than doing endless amounts of running. However, those hours of running/walking/biking are still going on and…
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A winning kind of day
I’m going to keep this short tonight because I’m boarding my third redeye flight in the past month and am hoping the enormous amount of activity I had this past week helps me sleep! What an amazing day! My all time favorite golfer won for a third time on the Champions tour and I got…
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Puppies to the rescue
I have a problem, a serious one…..I have puppy fever! Basically it involves an extreme obsession with cute puppies, looking at pictures, searching pet finder for available ones, and joining far too many Aussie Shepherd Facebook groups. I’m the midst of my sickness, I discovered a new group called the Little Aussie on Facebook. And…
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My Why
I post workouts on here all the time with the intention of sharing with you what’s working for me and ways that you can improve your own movement. But I realized today that one thing I have shown much of is a before and after. Why the hell am I getting after it so hard…
The Fitness Caddie Project 