Category: Uncategorized
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Finding Balance
Sometimes you just have to take a step back from the your everyday life and find some calm. I’m thankful today to be starting my year on the road with my husband taking in some amazing views even if it’s only for a few days. Here is a great balance challenge for you to try!…
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Happy New Year!
It’s hard to believe this marks my 364th post! I set out on January 1, 2017 to write and reflect everyday of the year. And that took my on an emotional and wonderful journey! This ended up being such an amazing way for me to organize my thoughts, especially with exercises and workouts. But that…
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Join me in January for some fun challenges!
Here we are, in the final day of 2017 and it’s hard not to think about setting goals for this new year. I’m not the biggest fan of waiting for January first to make changes, I think each day is an opportunity to keep bettering yourself and embracing ones unique qualities. So for 2018 I’m…
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Clapping for myself :)
This is a big deal for me, and marks a lot of hard work the past 6 months. I’m excited to keep cleaning my form up and getting stronger in 2018! But for now, here is a reminder to you all to make sure and take a break from your day to clap for yourself!…
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Write it out!
There is something to be said for having a plan and putting it on paper. How many times have you gone to the gym and wandered around unable to commit? Or started on an exercise only to get distracted or bored? I started an exercise this year where I write out my workouts in a…
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Desert Island
I’m taking a break from exercises tonight to share with you a fun game my husband and I have been playing today as we work on getting off our phones and learning more about each other. Have you played Desert Island? The premise is simple and can apply to any subject. Basically, imagine you are…
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2 great ways to challenge the thoracic spine
One of the most common issues we deal with in our office are the ramifications of sitting in a desk chair 50 plus hours a week. More specifically, the rounded upper back that can develop from being hunched over a computer. Over time, as the pec muscles get tighter and the posture gets more rounded,…
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The perfect day for a hike……
…….is when the temperatures drop below 30 here in the Northwest. Everything is kissed with Jack Frost and the air is crisp. And the best part is you get the trails to yourself :). Apparently cold weather is one of the only ways to have the mountain to yourself! This is by far one of…
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Friday thoughts….
Do what makes you happy, even if it means standing out in a crowd or getting out of your comfort zone. This week I added this unique piece of artwork to my stairwell wall and it definitely left a lot of people wondering what on earth I was thinking. And that is the beauty of…
The Fitness Caddie Project 