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Going Hard and Going Medium
I wanted to share with you all tonight something we have started doing in our group classes at Golfletica. It’s called “Goin’ Hard and Goin’ Medium”. Coined by our awesome client Cheryl, this is a two way approach to working with large groups of golfers that allows each client to choose their level and workout…
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15/8 Kettlebell Workout
Lately I been incorporating a mixture of powerful Kettlebell exercises with heavier lifts into my workout routine. The Kettlebells have quickly become my new best friend seeing as how they get my heart rate up, drive me crazy with the difficulty level and attack my stability issue unlike anything else ever has. When you combine…
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The perfect way to work on your putting and stay warm!
Is anyone else getting really annoyed with this cold weather? If it’s going to be this cold, I wish it would just snow! Instead I’m just patiently waiting for a golf course to open because I have golf fever right now!! What’s the best cure for when you want to play, but it’s freezing out?…
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What are your training commandments?
A few weeks ago, one of my favorite strength coaches to follow on social media, Ben Bruno, posted his training commandments for the gym. And I have to say, he nailed it! I think 5 and 6 are my favorite, but number 2 is what I wish more people would think about. What would you…
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My Top 5 Favorite Exercises to Improve Your Movement!
Yesterday I posted a gentle reminder about the importance of doing mobility and movement work as part of your fitness plan. But what does that really mean? Is it as simple as stretching or do you need to sign up for a dance class and start getting your twerk on? The answer is always complicated…
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A little Sunday reminder…..
Yes, it’s annoying and boring, but if you’re not spending time working on your movement, then you’re not getting the most out of your other workouts. Take a little time each day or before your workout to focus on your mobility whether you are doing exercises to increase it, improve the quality of it, or…
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Pick up heavy things and you’ll build strength and endurance!
That was the theme of today’s workout and let me tell you, it delivered! It’s a magical world when you realize that you can accomplish both strength and endurance in one workout. The recipe is simple: lift heavy objects (appropriate for your ability of course), move them around by pushing and pulling, and do it…
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Lateral Bound Variation
Just stopping in to break down one of the burpee variations I posted a few days ago. This one was by far my favorite and I’m definitely going to add it into some of my workout routines. Why do I modify the motion on a bench? I find that I’m able to to stabilize my…
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Good thoughts to finish the week
Thank you Target for hitting the nail on the head with this one……Be You. -S
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The Fitness Caddie Project 