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I found a way to enjoy Pushups!
Just taking a break from the awesome lunge here to honor the pushup. Molly Gabriath of Girls Gone Strong posted this variation today and I instantly fell in love with it! Here is the reality of pushups for me: I just flat out suck at them. But, that doesn’t stop me from constantly striving to…
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The offset Lunge….pure awesome
Yes, more lunges coming at you today! And this one is a favorite, especially for my golfers. The beauty is you do not need any fancy equipment, as you can see in the video, even your golf clubs can serve as a weight. The idea is to load weight on just one side of your…
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May the Lunge be with you
As we head into one of the final weeks of the year, I thought it might be fun to talk about an exercise that made so many appearances on the blog over the months! Hello Lunge 🙂 I have a love affair with them, and frankly there is nothing better than the endless varieties surrounding…
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Self Care Sunday
Between workouts and travel this week, my body was begging for some help this morning. Self Care is a term floating around that can mean many different things to everyone. For me it means putting the weights down, going for a walk without any distractions, and spending some quality time breathing and stretching. Madison, Wisconsin…
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Happy Saturday!
It’s the weekend, but that doesn’t mean you can’t squeeze in a quick workout. Sometimes the best ones are fast, to the point and sneaky hard. That’s what I’m bringing you today, a simple 10 minute workout that only involves four exercises and needs a little heavier dumbbell or kettlebell in order to get that…
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Surviving the Red Eye
In theory it sounds like a good idea. Why waste daylight hours flying when you can just do it overnight while you sleep right? It is amazing how wrong this plan is, the red eye flight is brutal! We took one last night that was just short enough that you didn’t really get a decent…
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Taking Plank to a new level
The plank is an amazing exercise, but who wants to hold that position endlessly? Frankly I think it has just become a torture device for trainers over the years, but an important question to always ask, what is holding this position statically for minutes at a time doing for me? I can make some arguments…
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A fun way to target shoulder stability
I am always on a continual mission to improve my shoulder complex. When you have long arms, the need for stability I believe increases. The longer the lever, to greater the force being applied and the great the need for proximal stability. Stabilizing the shoulders is key to maintain the proper range of motion, but…
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Let’s Warm Up!
The weather is freezing right now, but let’s face it, not even mother nature can stop us from golfing! When you live in the Northwest, this is just a way of life. And this is where the problem begins. Answer honestly……….do you warm up before you play golf? Real talk: I spend all day talking…
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The Fitness Caddie Project 