The Fitness Caddie Project

Today was all about being kind to my body and letting it do some healing. Although my neck is improving, a mild headache lingers on and my sleep is interrupted. That meant no workout for me today and a massage. Hopefully the day off will help the healing process so I can get back at…

Today was another neck free workout day, hitting the legs hard without loading any weights. It’s forcing me into going back to basics, slowing down my repetitions and focusing on the keys of each exercise. Plus, without the weights I’m having to get creative in order to put some stress on the muscles. Here are…

The beauty of hiking is that even with some lingering neck pain, I can still push myself without aggravating it further. Two days of treatment has me back to 90%, and Danno and I were able to beat our best time to the top of Poo Poo Point! Hope you all had a great weekend!…

My challenge today was wanting to workout but having to modify because I’m still in pain from yesterday’s neck flare up. There was a huge part of me that wanted to throw the towel in. Thankfully my awesome client Kathy stopped in and we tackled this fun lower body workout together! 5 Step Up to…

Today was one of the most physically painful days I’ve had in a long time. It came out of no where and made it so tough to put on a smile and do my job. Thank goodness for my medical team, they were able to take the edge off and get me through the morning.…

Recognize the title of tonight’s blog?  It happens to be the title of a very insightful book written by Mark Broadie exploring a statistic in golf that he created called strokes gained.  And I had the opportunity today to hear him speak in person!  What better way to learn about how this statistic can drive…