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Playlist alert!
How on earth did it take me this long to discover Imagine Dragons? I’ve always like some of their songs, but today I created a station on Amazon Prime and it just changed the entire feel in my fitness room. So tonight I grabbed a few of their songs and a couple others that popped…
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Back home
It’s been a long 3 Days, but my heart is happy from watching so much great golf :). I love this game and all the places it takes me! Goodnight friends, S
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Short on time, do these 3 moves!
Another workout coming at you from the road! This time, it’s all about hitting some primary areas in a short amount of time. As a golfer, there are 3 essentials to every workout. Hip (glute) drive, ground force and the posterior chain. And that is what we are attacking with this quick workout. 10 KB…
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Workout on the road!
I’m back on the road this week and squeezing in some gym time at 5am! Thankfully this week our accommodations have dumbbells which makes it easy to get the heart rate up and get the muscles fatigued! Here’s a quick circuit I busted out this morning: DB Thrusters Reverse Lunge and Bicep Curl Pushups Lateral…
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Never Underestimate the power of a walk
When was the last time you went for a walk with no distractions. No headphones, music, texting, talking…..just you and your feet. I had the chance this morning to take a lap around Chambers Bay all alone and it was wonderful. My body thanked me the entire way. And tonight I’m feeling refreshed and far…
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Stop everything and listen to this…..
It is my favorite podcast that Dr. Bhrett McCabe has done. I go back to it time and time again when I need a little kick in the butt or a reality check. The opening line of it gets right to the point: “Your way of thinking sucks!” I had the opportunity to share it…
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New Kicking Challenge Alert!…..
I’m not even sure what to say about this challenge. After 4 months of various kicks we had to perform each day, my husband has decided to switch things up and torture us. This is the the legend Superfood Wallace who has some of the most impressive range of motion and control I have every…
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Live outside the box
There is always that one bird that flies just outside the uniformity of the flock. Maybe it’s because it wants some time alone, or maybe it’s just challenging the others. I like to think it’s a little of both 🙂 Do you ever feel like the lone bird? I have my entire life, but only…
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A few thoughts from today…..
Never mind, this picture says it all….greatest place on earth 🙂 And, I may have a fist pumping issue, help needed immediately! Goodnight friends, S
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The Fitness Caddie Project 