The Fitness Caddie Project

Today was spent recharging and getting back to normal after a crazy week. But more importantly, it marked a new start for my sweet horse. Just a week ago I got back on her for the first time in a year, but today I put my actual saddle on and picked up a canter! This…

The alarm goes off at 5:30am and you’re exhausted. But you have to leave in an hour for a morning flight and then go straight to work. As much as I didn’t want to move, I’m so thankful I drug my butt down to the hotel gym and did a quick circuit. It wasn’t anything…

……remember the things in life that bring you complete joy! It’s hard to be upset when this cute face is looking at you 🙂 More on State Team tomorrow…..S

This morning was the definition of All or Something! I’m at 7000 ft altitude this week playing a golf course that measures out to 9.85 miles with hills. To say it’s exhausting is an understatement, and getting in my normal workouts will not happen. But that doesn’t mean abandoning my goals. Instead it means fitting…

These greens out here in Santa Fe are fast!  Jack Nicklaus definitely did his classic style, but the more they firm up, the more exciting they have been.  So on a day like this where you are working to feel and see the movement and speed on each green, it’s important to make sure you…

Team Washington has arrived in Santa Fe for the 12th and final playing of The USGA State Team Championship! The beautiful Nicklaus designed Club at Las Campanas is host to this awesome event and it is breath taking! I will share more as the week goes on, but for right now, we have an early…

This one is all about reacting and speed.  And to accomplish it you do not have to use a heavy med ball because this is more about you body’s ability to adapt.  In fact, I like using something similar to a soccer ball because it won’t rebound off the wall as quickly which means you…