The Fitness Caddie Project

Anyone else out there a morning person? I have been for most of my life, and lately it seems to only be getting even earlier! I realized this week how great this time of day is. To sit in quiet with a cup of tea before day break just breathing and relaxing is truly a…

Today something pretty cool happened, I qualified for my 5th USGA Women’s Mid Am Championship!  Despite a small anxiety attack on the 15th hole that lead to a triple bogey, I held on and did enough to earn a spot. So what’s the best thing to do after a round of golf?  Do a workout…

I just want to take a second today to send out a big fist pump to some awesome clients who killed it this week at the Northwest Open! This group of guys work so hard on and off the course and are a constant inspiration to me.  It’s so awesome to see their success and…

I have spent my entire life wishing I could do pull-ups. But they never seemed to be in the cards whether because my arms are too long, I'm not strong enough, I don't work on them often enough or maybe I'm just not built for it. Then entered the super band! This amazing product makes…

15 days ago I signed up to be apart of the Metconmonster Challenge with 1000’s of women from all over the world.  The goal, to complete 12 workouts in 15 days.  The workouts are all designed by the awesome Jill Coleman and are focused more on efficiency, pushing hard and also resting as needed. As…

"To succeed, I have to believe every night, in my heart, that I am the best" -John Cena Let's make this an awesome week everyone! -S

Today I ventured out to High Cedars Golf Club in Orting, Wa to play my practice round for next week’s USGA Mid Am Qualifier. Here are a few of my swings from today, Mt. Rainier was on full display! \ I could pick apart a million things from these videos, but instead I am embracing…

Today's lesson is all about rolling with the punches. I've been up early every day for the past, well, 10 years. Seriously though, my alarm keeps going off at 5am. Usually my schedule accommodates me fitting in a workout, today it just didn't. 7 hours with no break training clients usually means I am exhausted,…

Today's Metconmonster challenge lesson: working hard and sweating buckets relieves copious amounts of stress and makes the rest of the day better! I didn't realize how relaxed my workouts had become. They were still accomplishing what I wanted, but clearly I had become lax on pushing myself. These intense short duration workouts are energizing the…