The Fitness Caddie Project

I’m on the Big Island for the next few days hanging with my family and celebrating my sister and new bro-in-law!  What an awesome day it was seeing them tie the knot!   Early this morning I went out on an adventure with them hiking the Captain Cool Trail.  It’s roughly 1300ft in elevation change…

Apparently I have to learn this lesson over and over and over.  At 35 years old sometimes I believe I can continue to push through pain and workout every day, multiple times a day as hard as I can!   Shawn, repeat after me….you can’t! These are not words I like to use often, but…

On a day like this where the universe kept throwing me curve balls, I like to reflect back on one of my favorite podcasts of all time. Bhrett McCabe’s Mindside Podcast is by far one of the best out there, and he has one in particular I return to constantly. It’s called Your Are Your Own…

The kicking and punching continues, and today was a whopping 1000 punches!!  Today’s lesson, incorporating all of this craziness into a workout leads to a lot of sweat, empowerment and a sense of accomplishment! Here’s a look at what I did today…… ​​ I didn’t feel like working out today, but I knew I at…

I’m a big believer that when it comes to training pattern overload athletes (golfers, pitchers, quarterbacks, javelin to name a few) it is so so important to train oppositional.  These types of athletes rotate hard in one direction, 1000’s of times in a given day.  The last thing you want to do in a workout…

​​ ​ Be there this Saturday and unleash your inner Ninja…..and learn some awesome exercises that will make you smash the golf ball! -S