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Monday Rehab: How on earth do you workout on a tournament week?
I thought this would be a great topic to take on today, especially since we had a special guest in our office today tackling this very issue and I am traveling to my first event of the year as well. You’ve been on track this entire off season with workouts, getting stronger and feeling great.…
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April workouts come to a close….
……with my favorite workout of all, golf! There is nothing better than walking 18 holes, clubs on back and smile on face! Tomorrow marks the return of Monday Rehab and also a new challenge, 100 kicks a day in the month of May. We are doing this as an office challenge, any missed days are…
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The only exercise you will ever need to do
If you were stranded on a deserted island and could only do one exercise for the rest of your life, what would it be?……ok, that doesn’t make any sense, even stuck on an island forever you could do tons of different exercises. But for this post’s sake, let’s say you have to choose just one.…
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Never underestimate the healing powers of sleep!
It’s not just for dogs…… ……my body finally told me this afternoon that it needed more recovery time and a planned short nap turned into 4 hours! That is the end result of weeks, well, months of working with hardly any recovery time. It’s important to listen to your body and recognize when it’s had…
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Swap the gym for some fresh air
This month has been all about the workouts! I realized today that most of them have been in the gym when in fact my favorite way to get the heart rate up and challenge the body is actually outside on a mountain. Hiking has always been something I loved to do, but when I found…
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Give your strength workout a boost
Instead of giving you a full workout today, I thought I would show you an easy way to change up what you are doing in the gym and get the sweat flying! It’s as easy as having either some battling ropes or a jump rope around, and if you don’t have either of those, really…
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Sometimes a little “golfish” is what you need!
I’m a big believer that it’s important to address all modalities of the body, not just focus on one specific motion in training. And these days, I feel like so many trainers are in a rush to mimic the golf swing in a workout or assume that because it looks like a golf swing, it…
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T-Spine and Activation, what my golf swing needed today
I headed out to the range today for a quick practice session, and only found frustration. It’s amazing how 5 days of being sick has lead to my body feeling weak, disconnected and lacking activation. This resulted in most of my practice session being spent with wedges and half swings to sync everything back up.…
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All you need is your own bodyweight and some stairs
Simple as that……here are four exercises I did today while watching some netflix. Pushups Bulgarian Split Squat Side Plank Abduction Lateral Lunge And to make it a little more fun I did this as a pyramid starting at 5 reps, then 8, 12, back to 8 and finishing again with 5. It went by quick,…
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The Fitness Caddie Project 